蔬菜油炸豆粉球

蔬菜油炸豆粉球

开胃菜
Homii

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  • Prep20m
  • Cook25m
Total time
45 min
Cook at
350°F
Prep
20 min
Cook
25 min
Recipe written for 4 servings

Uses your kitchen

炉灶

烤箱

Small appliances

盘子

Cookware

炒锅

Bakeware

金属架

Fridge

2 days

Reheat

Air fryerOven
Step by step

Instructions

Tap a step number to check it off as you cook.

Prepare all your vegetables: thinly slice the medium onion thinly into half-moons, slice the 1 个中等土豆,去皮并切成非常薄的片(约 1/8 英寸) thin (about 1/8 inch — a mandoline is ideal), slice the 1 个中等西葫芦,切成圆片或半月形 and 1 个绿色甜椒,切成薄片 if using, and thinly slice the 2 根小葱,切成薄片. Pat any watery vegetables (1 个中等西葫芦,切成圆片或半月形, 1 个中等土豆,去皮并切成非常薄的片(约 1/8 英寸)) dry with paper towels. Place all vegetables in a large mixing bowl.

Uses

  • Medium Onion Thinly
  • Mandoline
  • Mixing Bowl
  • Red Onion
  • Green Onion

In the same large mixing bowl with the vegetables, add the 1 ½ cups 鹰嘴豆粉(贝桑), 2 tbsp 米粉,增加脆度, 1 tsp 孜然籽, 1 tsp 芫荽粉, ½ tsp 姜黄粉, ½ tsp 红辣椒粉或卡宴辣椒粉;可调整, ½ tsp 香料粉, ½ tsp 香芹籽(阿卜拉米),用手指轻轻碾碎 (if using), and 1 tsp 盐. Toss everything together so the flour coats the vegetables evenly.

Uses

  • Mixing Bowl
  • Chickpea Flour
  • White Rice Flour
  • 5 min

Add the ½ cup 冷水;逐步加入 a little at a time — start with ¼ cup — and mix with your hands or a spoon. The goal is a thick, sticky batter that just binds the vegetables together; it should NOT be pourable or runny. Add more ½ cup 冷水;逐步加入 one tablespoon at a time only if needed. Fold in the 2 tbsp 新鲜芫荽,粗切. Let the batter rest for 5 minutes — the vegetables will release a little moisture and help the batter come together.

  • 1–1 min
  • 350°F
  • Medium-high

Pour about 2–3 inches of 中性油,如植物油、菜籽油或向日葵油 into a deep heavy-bottomed pot or wok. Heat over medium-high heat until the 3 cups 中性油,如植物油、菜籽油或向日葵油 reaches 350°F. To test without a meat thermometer, drop a tiny bit of batter into the 3 cups 中性油,如植物油、菜籽油或向日葵油 — it should sizzle immediately and rise to the surface within 3–4 seconds. If it sinks and stays down, the 3 cups 中性油,如植物油、菜籽油或向日葵油 is too cool; if it burns instantly, reduce the heat.

Uses

  • Pot
  • Wok
  • Meat Thermometer
  • 3–4 min

Using a large spoon or your hands, gently drop heaped tablespoon-sized clusters of the vegetable mixture into the hot 3 cups 中性油,如植物油、菜籽油或向日葵油. Do not crowd the pot — fry 5 to 6 pakoras at a time. Fry for 3–4 minutes, turning once or twice, until deep golden brown and crispy all over.

Uses

  • Pot
  • 1 min

Remove the pakoras with a slotted spoon and drain on a wire rack or paper-towel-lined plate. For extra crispiness, return the drained pakoras to the 3 cups 中性油,如植物油、菜籽油或向日葵油 for a second 30-second fry just before serving. Repeat with the remaining batter, allowing the 3 cups 中性油,如植物油、菜籽油或向日葵油 to return to temperature between batches.

Uses

  • Slotted Spoon
  • Wire Rack

Arrange the hot pakoras on a serving platter. Sprinkle with 1 tsp 查特香料粉,用于撒在成品油炸豆粉球上 if desired and serve immediately with mint chutney and 1 个小柠檬,切成楔形 wedges on the side.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

280

Cal

Protein

8 g

11%

Carbs

32 g

45%

Fat

14 g

44%