泰式青咖喱春菜

泰式青咖喱春菜

晚餐泰式
Chef Mii

改编此食谱

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风味

CreamySavoryGarlickySpicy

口感

TenderCreamyLight

最佳季节

SpringSummer

适合场景

炎热天气清爽夏日餐工作日晚餐备餐
  • Prep15m
  • Cook20m
Total time
35 min
Prep
15 min
Cook
20 min

份量

2

食谱原写为 2 份

Oven

Stovetop

Pot

Wooden Spoon

Knife

Measuring Spoons

Cutting Board

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • Medium

Heat 2 tbsp 椰子油 in a large Pot over medium heat.

Uses

  • Pot
  • 5 min

Add the 1 洋葱,切成骰状 and sauté until translucent, about 5 minutes.

  • 1 min

Stir in the 4 瓣大蒜,切碎 and 1 tbsp 磨碎的新鲜生姜 and cook for 1 more minute.

  • 1 min

Add the 2 tbsp 咖喱酱 and cook for another minute to bloom the spices.

Pour in the 1 罐 (13.5 盎司) 椰奶 and 2 cups 蔬菜汤, bringing the mixture to a simmer.

  • 5–7 min

Add the 1 束新鲜芦笋,修剪并切成一口大小的块 and 2 胡萝卜,切片, cooking until tender, about 5-7 minutes.

Stir in the 2 cups 新鲜菠菜 until wilted, and season with 盐 and 盐 to taste.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

609

45g

脂肪

43g

碳水

8g

蛋白质