草莓菠菜沙拉

草莓菠菜沙拉

沙拉
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

Total time
15 min
Prep
15 min

份量

4

食谱原写为 4 份

Main

Dressing

Mixing Bowl

Measuring Cups

Whisk

Knife

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

1 day

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 1 min

In a small Mixing Bowl, whisk together the 3 tbsp 特级初榨橄榄油, 2 tbsp 苹果醋, 1 ½ tbsp 蜂蜜, and 1 tsp 第戎芥末 until smooth and emulsified, about 30 seconds.

Uses

  • Mixing Bowl

Stir in the 1 tsp 罂粟籽, ¼ tsp 粗盐, and ¼ tsp 粗盐. Taste and adjust — add a little more 1 ½ tbsp 蜂蜜 if you prefer it sweeter, or a splash more 2 tbsp 苹果醋 for extra tang. Set aside.

Make sure your 5 oz 清洗干燥的婴儿菠菜 is completely dry (wet spinach will dilute the dressing). Add it to a large salad Mixing Bowl.

Uses

  • Mixing Bowl

Scatter the sliced 1 lb 新鲜草莓 去蒂切片, ½ cup 蜜饯山核桃, ½ cup 碎菲达芝士, and 0.25 whole 红洋葱 极薄切片 slices evenly over the spinach. Add ¼ cup 烤切片杏仁 if using.

Uses

  • Baby Spinach

Just before serving, drizzle the poppy seed dressing over the salad. Toss gently to coat everything lightly — start with about two-thirds of the dressing and add more to taste. Serve immediately.

Uses

  • Poppy Seeds
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

270

19g

脂肪

22g

碳水

5g

蛋白质