春季蔬菜意大利面

春季蔬菜意大利面

主菜
Chef Mii

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  • Prep15m
  • Cook20m
Total time
35 min
Prep
15 min
Cook
20 min

份量

4

食谱原写为 4 份

Stovetop

Mixing Bowl

Skillet

Pot

Wooden Spoon

Knife

Tongs

Ladle

Cutting Board

Mixing Bowl (4 Quarts)

Grater

Colander

冰箱

3 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Bring a large Pot of water to a boil. Season it very generously with 1 tsp 粗盐 加上意大利面水用的盐 — it should taste pleasantly salty, like mild seawater. This is your only chance to season the pasta itself.

Uses

  • Pot
  • 1 min

Cook the pasta according to package directions until just al dente (usually 1 minute less than the package suggests). Before draining, scoop out at least ½ cup of the starchy ½ cup 意大利面烹饪水 沥干前留用 and set it aside — this is key to building your sauce. Drain the pasta and set aside.

Uses

  • Pasta Cooking Water
  • 2–3 min
  • Medium

While the pasta cooks, heat the 3 tbsp 橄榄油 特级初榨 in a large Skillet over medium heat. Add the 1 shallot 葱头 细丁 and cook, stirring occasionally, until softened, about 2–3 minutes. Add the sliced 4 cloves 大蒜 薄片 and ¼ tsp 红辣椒片 (if using) and cook for 1 more minute until fragrant. Don't let the 4 cloves 大蒜 薄片 brown.

Uses

  • Skillet
  • 3–5 min

Add the 1 zucchini 西葫芦 纵向对半切,切成半月形 to the Skillet and cook, stirring occasionally, until just tender, about 3 minutes. Add the 1 bunch 芦笋 去掉硬的末端,切成1½英寸长的段 pieces and cook for another 2 minutes — they should be bright green and just barely tender.

Uses

  • Skillet
  • 1–2 min

Pour in the white wine and let it simmer, stirring occasionally, until mostly reduced, about 2 minutes. Add the 1 cup 樱桃番茄 对半切 and 1 cup 冷冻豌豆 解冻, stir to combine, and cook for 1–2 minutes until the tomatoes begin to soften slightly.

  • 1–2 min
  • Medium

Add the drained pasta directly to the Skillet. Pour in ¼ cup of the reserved ½ cup 意大利面烹饪水 沥干前留用 and add the 2 tbsp 无盐黄油. Toss everything together vigorously with Tongs for 1–2 minutes over medium heat. The starchy water and 2 tbsp 无盐黄油 will emulsify into a light, silky sauce that coats every strand. Add more ½ cup 意大利面烹饪水 沥干前留用 a splash at a time if the pasta looks dry.

Uses

  • Skillet
  • Tongs

Remove the Skillet from heat. Add the 1 tsp 柠檬皮屑 约1个柠檬, 2 tbsp 柠檬汁 新鲜挤压, and freshly grated ¾ cup 帕玛森芝士 新鲜磨碎,加上上菜用. Toss well to combine. Taste and adjust 1 tsp 粗盐 加上意大利面水用的盐 and ½ tsp 黑胡椒 新鲜研磨 as needed.

Uses

  • Skillet

Divide the pasta among warm bowls. Top with torn fresh ¼ cup 新鲜罗勒叶 撕碎, chopped 2 tbsp 新鲜欧芹 粗切 (if using), an extra grating of ¾ cup 帕玛森芝士 新鲜磨碎,加上上菜用, and a crack of ½ tsp 黑胡椒 新鲜研磨. Serve immediately.

Uses

  • Pasta Cooking Water
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

16g

脂肪

76g

碳水

18g

蛋白质