烤盘香肠和辣椒

烤盘香肠和辣椒

主菜
Chef Mii

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  • Prep15m
  • Cook40m
Total time
55 min
Cook at
400°F
Internal temp
160°F
Prep
15 min
Cook
40 min

份量

4

食谱原写为 4 份

Oven

Aluminum Foil

Baking Sheet

Parchment Paper

Skillet

Knife

Pan

Jelly Roll (10x15)

Tongs

Cutting Board

Meat Thermometer

冰箱

4 days

冷冻

60 days

加热

OvenMicrowaveStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 400°F

Preheat your Oven to 400°F. Line a large rimmed Baking Sheet (18x13-inch) with Aluminum Foil for easy cleanup, then set aside.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil

Slice the 3 甜椒 任何颜色组合(红、黄、橙),去籽并切成 1/2 英寸条纹 and 1 large 黄洋葱 对半切并切成 1/2 英寸半月形 into even 1/2-inch strips so everything cooks at the same rate. Thinly slice the 4 cloves 大蒜 薄片. Add the peppers, onion, and garlic to the Baking Sheet.

Uses

  • Baking Sheet

Drizzle the vegetables with 3 tbsp 橄榄油 and sprinkle with 1 tsp 干意大利调味料, 4 cloves 大蒜 薄片, ½ tsp 粗盐 加更多, and ½ tsp 粗盐 加更多 (plus ½ tsp 碎红辣椒片 if using). Toss everything together directly on the pan until well coated, then spread into an even layer.

Nestle the 1 ½ lb 意大利香肠链 甜的、辣的或混合的 — 约 5-6 条 on top of and among the vegetables in a single layer. The sausages should rest directly on the vegetables — this keeps them from steaming and lets the drippings flavor the peppers as they cook.

  • 25 min

Roast on the center rack for 25 minutes. The vegetables will begin to soften and the sausages will start to brown.

  • 12–15 min

Remove the pan from the Oven. Use Tongs to flip the sausages and give the peppers and onions a stir, scraping up any browned bits. Return the pan to the Oven and roast for another 12–15 minutes, until the sausages are cooked through (internal temperature of 160°F) and the peppers are tender with lightly caramelized edges.

Uses

  • Oven
  • Tongs

Optional but highly recommended: drizzle the 1 tbsp 黑醋 over everything as soon as the pan comes out of the Oven. Toss the vegetables gently to coat — this adds a subtle sweet-tangy depth that ties the whole dish together.

Uses

  • Oven

Taste and adjust seasoning with ½ tsp 粗盐 加更多 and ½ tsp 粗盐 加更多. Garnish with 2 tbsp 新鲜欧芹 粗切,用于装饰 if desired. Serve straight from the pan in 4 whole 夹克面包卷 用于上菜, over pasta or rice, or alongside crusty bread.

Uses

  • Italian Seasoning
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

38g

脂肪

18g

碳水

26g

蛋白质