Sheet Pan Sausage and Peppers

Sheet Pan Sausage and Peppers

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  • Prep15m
  • Cook40m
Total time
55 min
Cook at
400°F
Internal temp
160°F
Prep
15 min
Cook
40 min

Servings

Recipe written for 4 servings

Oven

Aluminum Foil

Baking Sheet

Parchment Paper

Skillet

Knife

Pan

Jelly Roll (10x15)

Tongs

Cutting Board

Meat Thermometer

Fridge

4 days

Freezer

60 days

Reheat

OvenMicrowaveStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 400°F

Preheat your oven to 400°F. Line a large rimmed baking sheet (18x13-inch) with aluminum foil for easy cleanup, then set aside.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil

Slice the 3 bell peppers any mix of colors (red and 1 large yellow onion halved and sliced into 1/2-inch half-moons into even 1/2-inch strips so everything cooks at the same rate. Thinly slice the 4 cloves garlic thinly sliced. Add the peppers, onion, and garlic to the baking sheet.

Uses

  • Baking Sheet
  • Bell Pepper
  • Black Pepper
  • Red Pepper Flakes
  • Yellow Onion
  • Garlic

Drizzle the vegetables with 3 tbsp olive oil and sprinkle with 1 tsp dried Italian seasoning, ½ tsp garlic powder, ½ tsp kosher salt, and ¼ tsp black pepper freshly ground (plus ½ tsp crushed red pepper flakes if using). Toss everything together directly on the pan until well coated, then spread into an even layer.

Uses

  • Olive Oil
  • Italian Sausage
  • Italian Seasoning
  • Garlic
  • Salt

Nestle the 1 ½ lb Italian sausage links sweet on top of and among the vegetables in a single layer. The sausages should rest directly on the vegetables — this keeps them from steaming and lets the drippings flavor the peppers as they cook.

Uses

  • Italian Sausage
  • Italian Seasoning
  • Bell Pepper
  • Black Pepper
  • Red Pepper Flakes
  • 25 min

Roast on the center rack for 25 minutes. The vegetables will begin to soften and the sausages will start to brown.

Uses

  • Italian Sausage
  • 12–15 min

Remove the pan from the oven. Use tongs to flip the sausages and give the peppers and onions a stir, scraping up any browned bits. Return the pan to the oven and roast for another 12–15 minutes, until the sausages are cooked through (internal temperature of 160°F) and the peppers are tender with lightly caramelized edges.

Uses

  • Oven
  • Tongs
  • Italian Sausage
  • Bell Pepper
  • Black Pepper
  • Red Pepper Flakes
  • Yellow Onion

Optional but highly recommended: drizzle the 1 tbsp balsamic vinegar over everything as soon as the pan comes out of the oven. Toss the vegetables gently to coat — this adds a subtle sweet-tangy depth that ties the whole dish together.

Uses

  • Oven
  • Balsamic Vinegar

Taste and adjust seasoning with ½ tsp kosher salt and ¼ tsp black pepper freshly ground. Garnish with 2 tbsp fresh parsley roughly chopped if desired. Serve straight from the pan in 4 whole hoagie rolls for serving, over pasta or rice, or alongside crusty bread.

Uses

  • Italian Seasoning
  • Salt
  • Black Pepper
  • Bell Pepper
  • Red Pepper Flakes
  • Parsley
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

520

Cal

38g

Fat

18g

Carbs

26g

Protein