烤盘香肠和辣椒

烤盘香肠和辣椒

主菜
Homii

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  • Prep15m
  • Cook40m
Total time
55 min
Cook at
400°F
Internal temp
160°F
Prep
15 min
Cook
40 min
Recipe written for 4 servings

Uses your kitchen

烤箱

Cookware

平底锅

煎锅

Bakeware

烤盘

Fridge

4 days

Freezer

60 days

Reheat

OvenMicrowaveStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 400°F

Preheat your oven to 400°F. Line a large rimmed baking sheet (18x13-inch) with aluminum foil for easy cleanup, then set aside.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil

Slice the 3 甜椒 任何颜色组合(红、黄、橙),去籽并切成 1/2 英寸条纹 and 1 large 黄洋葱 对半切并切成 1/2 英寸半月形 into even 1/2-inch strips so everything cooks at the same rate. Thinly slice the 4 cloves 大蒜 薄片. Add the peppers, onion, and garlic to the baking sheet.

Uses

  • Baking Sheet
  • Bell Pepper
  • Black Pepper
  • Red Pepper Flakes
  • Yellow Onion
  • Garlic

Drizzle the vegetables with 3 tbsp 橄榄油 and sprinkle with 1 tsp 干意大利调味料, ½ tsp 蒜粉, ½ tsp 粗盐 加更多, and ¼ tsp 黑胡椒 现磨 (plus ½ tsp 碎红辣椒片 if using). Toss everything together directly on the pan until well coated, then spread into an even layer.

Nestle the 1 ½ lb 意大利香肠链 甜的、辣的或混合的 — 约 5-6 条 on top of and among the vegetables in a single layer. The sausages should rest directly on the vegetables — this keeps them from steaming and lets the drippings flavor the peppers as they cook.

Uses

  • Italian Sausage
  • Bell Pepper
  • Black Pepper
  • Red Pepper Flakes
  • 25 min

Roast on the center rack for 25 minutes. The vegetables will begin to soften and the sausages will start to brown.

Uses

  • Italian Sausage
  • 12–15 min

Remove the pan from the oven. Use tongs to flip the sausages and give the peppers and onions a stir, scraping up any browned bits. Return the pan to the oven and roast for another 12–15 minutes, until the sausages are cooked through (internal temperature of 160°F) and the peppers are tender with lightly caramelized edges.

Uses

  • Oven
  • Tongs
  • Italian Sausage
  • Bell Pepper
  • Black Pepper
  • Red Pepper Flakes
  • Yellow Onion

Optional but highly recommended: drizzle the 1 tbsp 黑醋 over everything as soon as the pan comes out of the oven. Toss the vegetables gently to coat — this adds a subtle sweet-tangy depth that ties the whole dish together.

Uses

  • Oven

Taste and adjust seasoning with ½ tsp 粗盐 加更多 and ¼ tsp 黑胡椒 现磨. Garnish with 2 tbsp 新鲜欧芹 粗切,用于装饰 if desired. Serve straight from the pan in 4 whole 夹克面包卷 用于上菜, over pasta or rice, or alongside crusty bread.

Uses

  • Italian Seasoning
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

520

Cal

Protein

26 g

20%

Carbs

18 g

14%

Fat

38 g

66%