三文鱼照烧

三文鱼照烧

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep10m
  • Cook15m
Total time
25 min
Prep
10 min
Cook
15 min

份量

4

食谱原写为 4 份

照烧酱

主菜

Stovetop

Saucepan

Mixing Bowl

Skillet

Pie Dish

Paper Towel

Wooden Spoon

Platter

Serving Platter

Measuring Cups

Whisk

Plates

Spatula

Serving Platters (Large)

Pan

Tongs

Measuring Spoons

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Meat Thermometer

冰箱

3 days

冷冻

60 days

加热

StovetopMicrowaveOven

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

4 片三文鱼片,带皮,约6盎司,厚1英寸

Salmon Fillet
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

In a small Saucepan, whisk together the ¼ cup 酱油, ¼ cup 味醂, 2 tbsp 清酒, and 2 tbsp 红糖,压实. Add the 1 tsp 鲜姜,细磨 and 1 瓣 大蒜,细磨或切碎 if using. In a separate small Mixing Bowl, stir the 1 tsp 玉米淀粉 into the 1 tbsp 冷水 until fully dissolved, then set aside.

Uses

  • Saucepan
  • Mixing Bowl
  • 2 min
  • Medium

Place the Saucepan over medium heat and bring to a gentle simmer, stirring occasionally, until the sugar dissolves — about 2 minutes. Stir in the 1 tsp 玉米淀粉 slurry and continue to cook, stirring constantly, for 1–2 minutes until the sauce thickens slightly and coats the back of a spoon. Remove from heat and set aside.

Uses

  • Saucepan

Pat fillets thoroughly dry with paper towels — moisture kills your sear. Season both sides generously with kosher salt and black pepper; drizzle olive oil on the fish or add it to the pan. Let fillets rest at room temperature while the Skillet heats. Check the flesh for pin bones and pull any out with tweezers. Keep a Fish Spatula close for pressing and flipping.

Uses

  • Dry Sherry
  • Salt
  • Black Pepper
  • Vegetable Oil
  • Avocado Oil
  • 3–4 min
  • Medium-High

Heat a cast iron or stainless steel Skillet over medium-high for 2–3 minutes until nearly smoking. Add high-heat oil and let it shimmer. Lay fillets skin-side down, pressing gently with a Spatula for the first 30 seconds to prevent curling. Do not move them. Cook skin-side down 4–5 minutes until skin is crispy and flesh is opaque two-thirds up the side. Flip, reduce to medium, cook 1–2 minutes more. Total time: 8–12 minutes depending on thickness. For thick fillets, sear each side 2 minutes on the Stovetop, then finish in a 350°F Oven for 4–5 minutes.

Uses

  • Vegetable Oil
  • Avocado Oil
  • 2–3 min
  • Medium

Transfer the 4 片三文鱼片,带皮,约6盎司,厚1英寸 to plates or a serving platter. Drizzle any remaining pan sauce over the top. Garnish with sliced Green Onions and toasted 1 tsp 烤芝麻. Serve immediately with steamed rice and vegetables.

Uses

  • Green Onions
  • 1–2 min
  • Medium

Pour the teriyaki sauce over the Salmon Fillets in the pan. Spoon and baste the sauce over the fillets as it bubbles and reduces, about 1–2 minutes. The sauce will caramelize and cling to the fish. Watch closely — the sugars can burn quickly. Remove from heat when the Salmon Fillets reaches an internal temperature of 125–130°F for medium, or 145°F for well done.

Uses

  • Salmon Fillets

Transfer the Salmon Fillets to plates or a serving platter. Drizzle any remaining pan sauce over the top. Garnish with sliced Green Onions and toasted Sesame Seeds. Serve immediately with steamed rice and vegetables.

Uses

  • Salmon Fillets
  • Green Onions
  • Sesame Seeds
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

380

18g

脂肪

14g

碳水

36g

蛋白质