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三文鱼

三文鱼

晚餐美式美式
Homii

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Flavor

蒜香柑橘鲜味咸香

Texture

片状脆嫩

Best seasons

SpringSummerFallWinter

Best for

Light Summer MealWeeknight DinnerQuick MealHealthy OptionElegant DinnerDate NightMeal Prep
  • Prep8m
  • Cook10m
Total time
18 min
Cook at
400°F
Internal temp
125°F
Doneness
Medium
Prep
8 min
Cook
10 min
Recipe written for 2 servings

Main

Glaze

Main

Garnish

Uses your kitchen

烤箱

Small appliances

空气炸锅

Fridge

3 days

Reheat

Air Fryer At 350°f For 3–4 MinutesMicrowave On 50% Power In 30 Second Intervals

Kitchen tools

Recipe scalerUnit converterMeat temperatures
Step by step

Instructions

Tap a step number to check it off as you cook.

用三文鱼片完全擦干 — 这是获得良好外层质地的关键。两面轻轻涂上橄榄油。

Uses

  • 三文鱼片
  • 橄榄油

在小混合碗中,将融化的黄油、切碎大蒜、酱油、蜂蜜、第戎芥末、柠檬汁、烟熏辣椒粉、细海盐和黑胡椒粉充分混合,搅打均匀。

Uses

  • 混合碗
  • 黄油
  • 切碎大蒜
  • 酱油
  • 蜂蜜
  • 第戎芥末
  • 柠檬汁
  • 烟熏辣椒粉
  • 细海盐
  • 黑胡椒粉
  • 3 min
  • 400°F

将空气炸锅预热至400°F,约3分钟。用橄榄油轻轻喷或刷篮子。将三文鱼片皮朝下放入篮子,留出间距。在顶部慷慨涂上大蒜香草釉。

Uses

  • 空气炸锅
  • 橄榄油
  • 三文鱼片
  • 8–10 min
  • 400°F
  • Medium

在400°F温度下炸8–10分钟,具体时间取决于鱼片厚度(约每半英寸厚度4分钟)。当三文鱼片用叉子容易散开且内部温度达到125–130°F(中熟)或145°F(全熟)时,即可食用。

Uses

  • 三文鱼片

用夹子小心移除三文鱼片。用剩余的釉刷一遍,用切碎的新鲜欧芹装饰,立即与柠檬片一起配菜食用。

Uses

  • 三文鱼片
  • 新鲜欧芹
  • 柠檬
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

370

Cal

Protein

38 g

41%

Carbs

5 g

5%

Fat

22 g

54%