烤芦笋

烤芦笋

配菜
Chef Mii

改编此食谱

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  • Prep5m
  • Cook12m
Total time
17 min
Cook at
425°F
Prep
5 min
Cook
12 min

份量

4

食谱原写为 4 份

Oven

Aluminum Foil

Baking Sheet

Parchment Paper

Fork

Platter

Serving Platter

Pencil

Serving Platters (Large)

Jelly Roll (10x15)

Tongs

Cutting Board

Dipping Fork

冰箱

3 days

加热

OvenAir fryerStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 425°F

Preheat your Oven to 425°F. Line a large rimmed Baking Sheet with Aluminum Foil or Parchment Paper for easy cleanup.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil
  • Parchment Paper

Wash the 1 lb 芦笋 去掉木质根部 and pat dry thoroughly — moisture is the enemy of good roasting. To trim the woody ends, hold one spear and bend it gently near the base; it will snap naturally at the right spot. Use that as a guide and cut the rest of the bunch to match.

Spread the 1 lb 芦笋 去掉木质根部 in a single layer on the prepared Baking Sheet. Drizzle with 2 tbsp 橄榄油 and scatter the 3 cloves 大蒜 切碎 over the top. Season with ½ tsp 粗盐 and ½ tsp 粗盐. Toss everything together with your hands or Tongs until each spear is evenly coated, then spread back into a single layer. Make sure the spears are not overlapping — crowding causes steaming instead of roasting.

Uses

  • Baking Sheet
  • Tongs
  • 10–14 min

Roast in the preheated Oven for 10–14 minutes, depending on the thickness of your spears. Thin spears (pencil-width) are done at 10 minutes; medium spears at 12 minutes; thick spears at 14 minutes. The 1 lb 芦笋 去掉木质根部 is done when the tips are lightly browned and crispy and the stalks are just tender when pierced with a fork.

Uses

  • Oven

Remove from the Oven and immediately squeeze fresh 1 tbsp 新鲜柠檬汁 over the top and add the ½ tsp 柠檬皮 if using. Taste and adjust seasoning with a pinch more ½ tsp 粗盐 if needed.

Uses

  • Oven

Transfer to a serving platter. If desired, finish with freshly grated 2 tbsp 帕玛森芝士 现磨 and a sprinkle of chopped 1 tbsp 新鲜香芹 粗切. Serve immediately while hot and the tips are still crispy.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

90

7g

脂肪

6g

碳水

3g

蛋白质