烤芦笋
Side17 分钟4 份简单关于此食谱
简单易行的烤箱烤芦笋，配上橄榄油、大蒜和新鲜柠檬汁。高温将芦笋尖端焦糖化成酥脆的金黄色，同时保持茎部嫩滑。这道经典配菜不到20分钟就能上桌，与几乎任何主菜搭配都很完美。
步骤说明
- 1
Preheat your oven to ![425°F]. Line a large rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.
- 2
Wash the asparagus and pat dry thoroughly — moisture is the enemy of good roasting. To trim the woody ends, hold one spear and bend it gently near the base; it will snap naturally at the right spot. Use that as a guide and cut the rest of the bunch to match.
- 3
Spread the asparagus in a single layer on the prepared baking sheet. Drizzle with olive oil and scatter the garlic over the top. Season with kosher salt and black pepper. Toss everything together with your hands or tongs until each spear is evenly coated, then spread back into a single layer. Make sure the spears are not overlapping — crowding causes steaming instead of roasting.
- 4
Roast in the preheated oven for 10–14 minutes, depending on the thickness of your spears. Thin spears (pencil-width) are done at 10 minutes; medium spears at 12 minutes; thick spears at 14 minutes. The asparagus is done when the tips are lightly browned and crispy and the stalks are just tender when pierced with a fork.
- 5
Remove from the oven and immediately squeeze fresh lemon juice over the top and add the lemon zest if using. Taste and adjust seasoning with a pinch more kosher salt if needed.
- 6
Transfer to a serving platter. If desired, finish with freshly grated Parmesan cheese and a sprinkle of chopped parsley. Serve immediately while hot and the tips are still crispy.
