味噌三文鱼

味噌三文鱼

晚餐日本料理日本料理
Homii

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Flavor

鲜味蒜香咸香

Texture

片状

Best seasons

SpringSummerFallWinter

Best for

Weeknight DinnerComfort FoodCozy Night InLight MealMeal PrepDate Night
  • Prep10m
  • Cook12m
Total time
22 min
Cook at
400°F
Internal temp
125°F
Doneness
Medium
Prep
10 min
Cook
12 min

Standard recipe as written. Use a standard 18x13 inch baking sheet for 4 fillets arranged in a single layer.

Recipe written for 4 servings

主菜

味噌腌料

装饰

Uses your kitchen

冰箱

炉灶

烤架

烤箱

Bakeware

烤盘

Fridge

3 days

Reheat

OvenMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

在一个小的混合碗中,将白味噌酱酱油蜂蜜米醋芝麻油、切碎的大蒜和磨碎的生姜混合在一起,搅打至光滑均匀。

Uses

  • 混合碗
  • 白味噌酱
  • 酱油
  • 蜂蜜
  • 米醋
  • 芝麻油
  • 大蒜
  • 生姜
  • 5–30 min

用纸巾擦干三文鱼鱼片,皮面朝下放在铝箔铺好的烤盘上。用勺子或刷子将味噌腌料慷慨地涂在每条鱼片的顶部和侧面。让三文鱼鱼片在室温下腌制至少5分钟(或在冰箱中腌制至30分钟以获得更深的风味)。

Uses

  • 三文鱼鱼片
  • 烤盘
  • 8–10 min
  • 400°F

烤箱预热至400°F。烤三文鱼鱼片8–10分钟,直到鱼肉几乎不透明,边缘开始剥落。

Uses

  • 烤箱
  • 三文鱼鱼片
  • 2–3 min
  • 130°F
  • Medium
  • High

烤箱转至高温烧烤。烧烤三文鱼鱼片2–3分钟,密切注视,直到味噌腌料焦糖化,边缘略微烧焦,呈深金色。内部温度应达到125–130°F为中等熟度145°F为全熟

Uses

  • 烤箱
  • 三文鱼鱼片
  • 2 min

烤箱中取出,静置2分钟。用切碎的葱段芝麻装饰。立即搭配蒸米饭、炒小白菜或简单黄瓜沙拉享用。

Uses

  • 烤箱
  • 葱段
  • 芝麻
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

320

Cal

Protein

38 g

49%

Carbs

8 g

10%

Fat

14 g

41%