生酮鸡蛋松饼

生酮鸡蛋松饼

早餐美式
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

风味

CreamySavorySmokyUmami

口感

CrispyTenderFluffy

最佳季节

SpringSummerFallWinter

适合场景

备餐Busy WeekdayQuick BreakfastMake AheadOffice LunchAnytime
  • Prep10m
  • Cook22m
Total time
32 min
Cook at
350°F
Prep
10 min
Cook
22 min

Use standard 12-cup muffin tin; bake at 350°F for 18–20 minutes

份量

12

食谱原写为 12 份

Oven

Stovetop

Muffin Tin

Mixing Bowl

Cooking Spray

Skillet

Paper Towel

Toothpick

Measuring Cups

Pastry Brush

Whisk

Spatula

Knife

Pan

Ladle

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Baking Sheet

Wire Rack

Meat Thermometer

冰箱

5 days

冷冻

60 days

加热

MicrowaveOven

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

6 slices 培根,煮熟并切碎

Bacon
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 350°F

烤箱预热至350°F。用烹饪喷雾或少量0.25 cup 淡奶油涂抹12杯松饼盘,以防粘连。

Uses

  • 烤箱
  • 烹饪喷雾
  • 松饼盘
  • 5–6 min
  • Medium

Line a Baking Sheet with Aluminum Foil, extending it up the sides to catch grease. Optionally place a Wire Rack on top for better airflow and crispier bacon. Lay strips in a single layer — close but not overlapping. No oil or extra seasoning needed.

Uses

  • Bacon

Set Oven to 400°F. You can start bacon in a cold oven as it preheats, or wait until fully preheated — both work. Use an external Meat Thermometer if your oven runs inaccurate. Start checking at 14–15 minutes. Thin-cut: 10–14 min. Standard-cut: 15–20 min. Thick-cut: 20–22 min. No need to flip. Check every couple of minutes after the first check — overdone happens fast. Pull bacon just before it looks done; it keeps cooking for a minute or two off the heat.

Uses

  • Bacon

在一个大混合碗中,将8 large 鸡蛋、0.25 cup 淡奶油、0.5 tsp 大蒜粉、0.5 tsp 细海盐、0.25 tsp 黑胡椒,现磨和0.25 tsp 烟熏红椒粉(如果使用)混合搅打,直到完全混合且略微起泡。

Uses

  • 混合碗

将切碎的6 slices 培根,煮熟并切碎、切丁的0.5 cup 红灯笼椒,切成细丁、切碎的0.5 cup 婴儿菠菜,粗切、切片的3 stalks 葱段,切成细片和¾ cup的切碎1 cup 切碎的切达奶酪,分次使用加入鸡蛋混合物中。

  • 18–20 min

将鸡蛋混合物均匀倒入准备好的松饼盘杯中,每个杯子填至约¾满。在每个松饼顶部撒上剩余的¼ cup 1 cup 切碎的切达奶酪,分次使用。

Uses

  • 松饼盘
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

130

10g

脂肪

1g

碳水

9g

蛋白质