Homii AI
Try free
Keto Egg Muffins

Keto Egg Muffins

These Keto Egg Muffins are a protein-packed, low-carb breakfast or meal-prep staple baked right in a muffin tin. Loaded with eggs, cheese, crispy bacon, and colorful veggies, they come together in under 30 minutes and reheat beautifully all week long. Completely grain-free and keto-friendly, they're the perfect grab-and-go bite for busy mornings.

12 servings · Prep 10 min · Cook 20 min · Total 30 min

American · Breakfast · Main Course

Ingredients

Open in recipe scaler →
  • 8 large eggs
  • 0.25 cup heavy cream
  • 6 slices bacon cooked and crumbled
  • 1 cup shredded cheddar cheese divided
  • 0.5 cup red bell pepper finely diced
  • 0.5 cup baby spinach roughly chopped
  • 3 stalks green onions thinly sliced
  • 0.5 tsp garlic powder
  • 0.5 tsp fine sea salt
  • 0.25 tsp black pepper freshly ground
  • 0.25 tsp smoked paprika

Equipment

  • Oven
  • Stovetop
  • Muffin Tin
  • Mixing Bowl
  • Cooking Spray
  • Skillet
  • Paper Towel
  • Toothpick
  • Measuring Cups
  • Pastry Brush
  • Whisk
  • Spatula
  • Knife
  • Pan
  • Ladle
  • Measuring Spoons
  • Cutting Board
  • Mixing Bowl (4 Quarts)

Instructions

  1. Preheat your #[Oven] to ![350°F]. Generously grease a 12-cup #[Muffin Tin] with #[Cooking Spray] or brush each cup with a little @[Oil] to prevent sticking.
  2. In a #[Skillet] over ^[medium heat], cook the @[Bacon] until crispy, about ~[5–6 minutes]. Transfer to a paper towel-lined plate, let cool, then crumble into small pieces.
  3. In a large #[Mixing Bowl], whisk together the @[Large Eggs], @[Heavy Cream], @[Garlic Powder], @[Fine Sea Salt], @[Black Pepper], and @[Paprika] (if using) until fully combined and slightly frothy.
  4. Stir in the crumbled @[Bacon], diced @[Red Bell Pepper], chopped @[Baby Spinach], sliced @[Green Onions], and ¾ cup of the shredded @[Cheddar Cheese] into the egg mixture.
  5. Ladle the egg mixture evenly into the prepared #[Muffin Tin] cups, filling each about ¾ full. Sprinkle the remaining ¼ cup of @[Cheddar Cheese] over the tops of each muffin.
  6. Bake in the preheated #[Oven] for ~[18–20 minutes], until the egg muffins are puffed, set in the center, and lightly golden on top. A toothpick inserted in the center should come out clean. Let cool in the pan for ~[5 minutes] before removing.