烤柠檬鱼

烤柠檬鱼

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep15m
  • Cook10m
  • Other15m
Total time
40 min
Cook at
400°F
Internal temp
145°F
Prep
15 min
Cook
10 min

份量

4

食谱原写为 4 份

Marinade

Main

Grilling

Garnish

Oven

Stovetop

Gas Grill

Mixing Bowl

Paper Towel

Fork

Lid

Pastry Brush

Whisk

Spatula

Tongs

Instant-Read Thermometer

Mixing Bowl (4 Quarts)

Dipping Fork

Ziploc Bag

Meat Thermometer

Grater

Citrus Juicer

冰箱

2 days

加热

OvenStovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

4 firm white fish fillets such as cod, tilapia, mahi-mahi,, about 6 oz each and 3/4 to 1 inch thick

Tilapia
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

In a small Mixing Bowl, whisk together the 3 tbsp 橄榄油, 2 tbsp 新鲜柠檬汁, 1 tsp 柠檬皮屑, minced 3 cloves 大蒜切碎, 1 tsp 干牌鹰, 1 tsp 干百里香, ½ tsp 辣椒粉, ½ tsp 犹太盐, and ½ tsp 犹太盐 until well combined.

Uses

  • Mixing Bowl

Pat the 4 firm white fish fillets such as cod, tilapia, mahi-mahi,, about 6 oz each and 3/4 to 1 inch thick completely dry with paper towels — this is key for a good sear and prevents steaming. Place them in a single layer in a shallow dish or Ziploc Bag.

Uses

  • Ziploc Bag
  • 15–20 min

Pour the marinade over the 4 firm white fish fillets such as cod, tilapia, mahi-mahi,, about 6 oz each and 3/4 to 1 inch thick, turning to coat all sides evenly. Let marinate at room temperature for 15–20 minutes. Do not marinate longer than 30 minutes — the 2 tbsp 新鲜柠檬汁 will start to break down the fish and make it mushy.

Uses

  • Fish Fillet
  • Cod Fillet
  • Tilapia
  • Mahi-Mahi
  • 400°F
  • Medium-High

Preheat your Grill to medium-high heat (around 400°F). Once hot, fold a paper towel into a small pad, dip it in 3 tbsp 橄榄油 using Tongs, and carefully wipe the grill grates 2–3 times until well-oiled and slick. This prevents sticking.

Uses

  • Grill
  • Tongs
  • 3–4 min

Remove the 4 firm white fish fillets such as cod, tilapia, mahi-mahi,, about 6 oz each and 3/4 to 1 inch thick from the marinade, letting the excess drip off. Lay the fillets on the Grill at a slight diagonal to the grates. Close the lid and grill without moving for 3–4 minutes, until the fish releases naturally from the grates and has clear grill marks.

Uses

  • Grill
  • 3–4 min

Using a Spatula, carefully flip each fillet. Grill for another 3–4 minutes with the lid closed, until the 4 firm white fish fillets such as cod, tilapia, mahi-mahi,, about 6 oz each and 3/4 to 1 inch thick is opaque all the way through and flakes easily with a fork. An instant-read Meat Thermometer should read 145°F at the thickest part.

Uses

  • Spatula
  • Meat Thermometer
  • 2 min

Transfer the fillets to a clean plate and let rest for 2 minutes before serving.

Plate the grilled 4 firm white fish fillets such as cod, tilapia, mahi-mahi,, about 6 oz each and 3/4 to 1 inch thick and top with freshly chopped 2 tbsp 新鲜欧芹粗切. Serve immediately with 2 tbsp 新鲜柠檬汁 slices or wedges on the side for squeezing over the top.

Uses

  • Fish Fillet
  • Cod Fillet
  • Tilapia
  • Mahi-Mahi
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

265

12g

脂肪

3g

碳水

36g

蛋白质