
希腊酸奶帕菲
关于此食谱
一款新鲜、鲜艳、无尽可定制的希腊酸奶帕菲,分层放置浓郁奶油状酸奶、脆香蜂蜜麦片粥和新鲜浆果混合物。只需几分钟即可准备好,同样适合作为健康早餐、令人满足的小食或清淡甜点。关键是使用全脂希腊酸奶以获得最丰富的质地,并在上菜前建立各层,以保持麦片粥完全酥脆。
步骤说明
- 1
If using Pure Vanilla Extract, stir it into the Greek Yogurt until evenly combined. Taste and add a small drizzle of Honey to the yogurt itself if you prefer a sweeter base.
- 2
Prepare your fruit: hull and slice the Strawberries, and give the Blueberries and Raspberries a quick rinse and pat dry. Keeping the fruit dry prevents it from making the yogurt watery.
- 3
Grab 2 Glass (Large) or Mixing Bowl (tall glasses or wide-mouth Quart Jar show off the layers beautifully). Spoon about ¼ cup of yogurt into the bottom of each vessel.
- 4
Add a layer of Granola (about 2 tablespoons per glass) over the Greek Yogurt, then scatter a generous handful of mixed Blueberries, Strawberries, and Raspberries on top.
- 5
Repeat the layers — Greek Yogurt, Granola, berries — until the glasses are full, finishing with berries on top for a beautiful presentation.
- 6
Drizzle each parfait with Honey (about 1 to 1½ tablespoons per serving). If using, sprinkle over Chia Seeds and Almonds for extra nutrition and crunch.
- 7
Garnish with a few fresh Mint leaves if desired and serve immediately so the Granola stays crispy.










