希腊酸奶帕菲

希腊酸奶帕菲

早餐
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

Total time
10 min
Prep
10 min

份量

2

食谱原写为 2 份

Mixing Bowl

Glasse

Glass (Large)

Wooden Spoon

Quart Jar

Knife

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

2 days

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

If using ½ tsp 纯香草精, stir it into the 2 cups 普通全脂希腊酸奶 until evenly combined. Taste and add a small drizzle of 3 tbsp 蜂蜜 加更多 to the yogurt itself if you prefer a sweeter base.

Uses

  • Full-Fat Greek Yogurt

Prepare your fruit: hull and slice the ½ cup 新鲜草莓 去蒂并切片, and give the ½ cup 新鲜蓝莓 漂洗 and ¼ cup 新鲜覆盆子 漂洗 a quick rinse and pat dry. Keeping the fruit dry prevents it from making the yogurt watery.

Uses

  • Full-Fat Greek Yogurt

Grab 2 Glass (Large) or Mixing Bowl (tall glasses or wide-mouth Quart Jar show off the layers beautifully). Spoon about ¼ cup of yogurt into the bottom of each vessel.

Uses

  • Glass (Large)
  • Mixing Bowl
  • Quart Jar

Add a layer of ¾ cup 麦片粥 (about 2 tbsp per glass) over the 2 cups 普通全脂希腊酸奶, then scatter a generous handful of mixed ½ cup 新鲜蓝莓 漂洗, ½ cup 新鲜草莓 去蒂并切片, and ¼ cup 新鲜覆盆子 漂洗 on top.

Repeat the layers — 2 cups 普通全脂希腊酸奶, ¾ cup 麦片粥, berries — until the glasses are full, finishing with berries on top for a beautiful presentation.

Drizzle each parfait with 3 tbsp 蜂蜜 加更多 (about 1 to 1½ tablespoons per serving). If using, sprinkle over 1 tbsp 奇亚籽 and 2 tbsp 杏仁片 for extra nutrition and crunch.

Garnish with a few fresh 1 tbsp 新鲜薄荷叶 用于装饰 leaves if desired and serve immediately so the ¾ cup 麦片粥 stays crispy.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

380

10g

脂肪

52g

碳水

20g

蛋白质