蒜香黄油虾

蒜香黄油虾

晚餐法式
Chef Mii

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风味

ButteryGarlickyCitrusyUmami

口感

CreamyTenderLight

最佳季节

SpringSummerFallWinter

适合场景

清爽夏日餐炎热天气工作日晚餐Entertaining Guests约会晚餐Quick Meal
  • Prep10m
  • Cook10m
Total time
20 min
Prep
10 min
Cook
10 min

份量

4

食谱原写为 4 份

Stovetop

Skillet

Pie Dish

Paper Towel

Measuring Cups

Knife

Pan

Tongs

Measuring Spoons

Cutting Board

冰箱

3 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1.5 lb 大虾,去壳去肠,尾部可留可去

Shrimp
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

Use fully peeled and deveined shrimp. If frozen, thaw overnight in the Refrigerator — never cook from frozen in a Skillet or released water will kill the sear. Pat shrimp completely dry with paper towels. Season with salt just before cooking; add paprika, garlic salt, or red pepper flakes if using. Have lemon, parsley, and butter measured and ready before the shrimp hit the pan — cook time is short.

Uses

  • Shrimp
  • Salt
  • Garlic
  • Red Pepper Flakes
  • Black Pepper
  • Lemon Juice
  • 1–2 min
  • Medium-High

Heat a large Skillet over medium to medium-high heat. Add enough 1 tbsp 橄榄油, 4 tbsp 无盐黄油,分次使用, or both to coat the pan. For garlic or red pepper flakes, add to the oil first and sauté 1–2 minutes until fragrant — don't let the garlic burn. Once the fat is hot and shimmering, add 1 ½ lb 大虾,去壳去肠,尾部可留可去 in a single layer. Don't crowd the pan or they'll steam instead of sauté — work in batches if needed. Cook without moving for 1.5–2 minutes per side, flipping once. Total time: 2–3 minutes for small 1 ½ lb 大虾,去壳去肠,尾部可留可去, 4–5 minutes for large. Watch closely — they overcook fast. Optional: add a splash of wine, lemon juice, or broth once 1 ½ lb 大虾,去壳去肠,尾部可留可去 are nearly done. Let reduce about 1 minute. Finish with a squeeze of fresh lemon.

Uses

  • Garlic
  • Red Pepper Flakes
  • Black Pepper
  • Olive Oil
  • White Wine
  • Lemon Juice
  • 1–3 min
  • Medium

将火降至中火。将剩余的2汤匙4 tbsp 无盐黄油,分次使用加入同一个平底锅中。黄油融化后,加入切碎的蒜(如使用0.5 tsp 红辣椒片也一并加入)并炒约1分钟,不断搅拌,直到香气四溢且呈浅金色——注意不要烧焦。倒入0.33 cup 干白葡萄酒,如黑皮诺或长相思和2 tbsp 新鲜柠檬汁(约1个柠檬),刮去锅底的焦香部分。让酱汁炖煮2–3分钟至略微浓稠。

Uses

  • 平底锅
  • 切碎的蒜
  • 1 min

放回平底锅并翻转以覆盖黄油酱汁。再煮1分钟加热。尝一下并根据需要用黑胡椒调整口味。离火,在顶部撒上新鲜意大利平叶欧芹,立即配柠檬楔形享用。

Uses

  • 平底锅
  • 黄油
  • 黑胡椒
  • 意大利平叶欧芹
  • 柠檬
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

290

16g

脂肪

4g

碳水

32g

蛋白质