蒜油大虾

蒜油大虾

开胃菜西班牙
Chef Mii

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风味

GarlickySavoryCitrusyButtery

口感

TenderCrispySilky

最佳季节

SpringSummerFallWinter

适合场景

温馨居家夜清爽夏日餐Entertaining Guests约会晚餐Tapas Hour寒冷天气炎热天气
  • Prep10m
  • Cook8m
Total time
18 min
Prep
10 min
Cook
8 min

份量

4

食谱原写为 4 份

主菜

蒜香油底料

烹饪液

主菜

装饰

配菜

Stovetop

Skillet

Cast Iron Skillet

Pot

Paper Towel

Knife

Pan

Tongs

Cutting Board

Cast Iron Skillet (10 Inch)

冰箱

2 days

加热

Stovetop

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1.5 lb 大虾 去皮去肠,虾尾保留

Shrimp
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

Use fully peeled and deveined shrimp. If frozen, thaw overnight in the Refrigerator — never cook from frozen in a Skillet or released water will kill the sear. Pat shrimp completely dry with paper towels. Season with salt just before cooking; add paprika, garlic salt, or red pepper flakes if using. Have lemon, parsley, and butter measured and ready before the shrimp hit the pan — cook time is short.

Uses

  • Shrimp
  • Dry Sherry
  • Fine Sea Salt
  • Smoked Paprika
  • Garlic
  • Guindilla Pepper
  • 3–4 min
  • Medium-Low

Heat a large Skillet over medium to medium-high heat. Add enough olive oil, butter, or both to coat the pan. For garlic or red pepper flakes, add to the oil first and sauté 1–2 minutes until fragrant — don't let the garlic burn. Once the fat is hot and shimmering, add shrimp in a single layer. Don't crowd the pan or they'll steam instead of sauté — work in batches if needed. Cook without moving for 1.5–2 minutes per side, flipping once. Total time: 2–3 minutes for small shrimp, 4–5 minutes for large. Watch closely — they overcook fast. Optional: add a splash of wine, lemon juice, or broth once shrimp are nearly done. Let reduce about 1 minute. Finish with a squeeze of fresh lemon.

Uses

  • Extra Virgin Olive Oil
  • Garlic
  • Guindilla Pepper
  • Arbol Chili Pepper
  • Shrimp
  • Lemon Juice
  • 1–2 min
  • Medium-High

挤压1 tbsp 新鲜柠檬汁 约半个柠檬在1.5 lb 大虾 去皮去肠,虾尾保留上,撒上切碎的2 tbsp 新鲜平叶香芹 细切。尝一下滋味并根据需要调整0.75 tsp 细海盐 加适量。立即在锅中上菜(或转入温暖的陶土锅),配上充足的脆皮1 whole 脆皮长棍面包或乡村面包 切片,用于蘸取以蘸取蒜香0.5 cup 特级初榨橄榄油。

挤压新鲜柠檬汁大虾 去皮去肠,虾尾保留上,撒上切碎的新鲜平叶香芹。尝一下滋味并根据需要调整细海盐。立即在锅中上菜(或转入温暖的陶土锅),配上充足的脆皮长棍面包以蘸取蒜香特级初榨橄榄油

Uses

  • 新鲜柠檬汁
  • 大虾 去皮去肠,虾尾保留
  • 新鲜平叶香芹
  • 细海盐
  • 长棍面包
  • 特级初榨橄榄油
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

320

22g

脂肪

3g

碳水

28g

蛋白质