蒜油大虾

蒜油大虾

开胃菜西班牙菜西班牙菜
Homii

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Flavor

蒜香咸香柑橘黄油味

Texture

丝滑

Best seasons

SpringSummerFallWinter

Best for

Cozy Night InLight Summer MealEntertaining GuestsDate NightTapas HourCold DayHot Day
  • Prep10m
  • Cook8m
Total time
18 min
Prep
10 min
Cook
8 min
Recipe written for 4 servings

主菜

蒜香油底料

烹饪液

主菜

装饰

配菜

Uses your kitchen

炉灶

Cookware

平底锅

煎锅

铸铁煎锅

Fridge

2 days

Reheat

Stovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

用纸巾将大虾 去皮去肠,虾尾保留完全擦干,均匀撒上细海盐。擦干大虾 去皮去肠,虾尾保留是关键——这样可以防止蒸气产生,帮助它们在热特级初榨橄榄油中正确煎制。

Uses

  • 大虾 去皮去肠,虾尾保留
  • 细海盐
  • 特级初榨橄榄油
  • 3–4 min
  • Medium-low

特级初榨橄榄油倒入一个大铸铁煎锅或厚底中,用中低火加热。加入薄片大蒜和碎干干指天椒或鸟嘴椒 种子已去除以减少辛辣。轻轻烹饪,不时搅拌,直到大蒜转变为淡金色并散发香气,约3–4分钟。不要让大蒜变褐色,否则会变苦。

Uses

  • 特级初榨橄榄油
  • 铸铁煎锅
  • 大蒜
  • 干指天椒或鸟嘴椒 种子已去除以减少辛辣
  • 1–2 min
  • Medium-high

将火力升至中高火。将大虾 去皮去肠,虾尾保留放入单层排列,烹饪1分钟不动它们。翻转每只大虾 去皮去肠,虾尾保留,撒入烟熏辣椒粉,倒入干雪利酒。再烹饪1–2分钟,直到大虾 去皮去肠,虾尾保留刚好变红色并卷起,干雪利酒略微浓缩。立即离火——过度烹饪的大虾 去皮去肠,虾尾保留会变得橡皮般。

Uses

  • 大虾 去皮去肠,虾尾保留
  • 烟熏辣椒粉
  • 干雪利酒

挤压新鲜柠檬汁大虾 去皮去肠,虾尾保留上,撒上切碎的新鲜平叶香芹。尝一下滋味并根据需要调整细海盐。立即在锅中上菜(或转入温暖的陶土锅),配上充足的脆皮长棍面包以蘸取蒜香特级初榨橄榄油

Uses

  • 新鲜柠檬汁
  • 大虾 去皮去肠,虾尾保留
  • 新鲜平叶香芹
  • 细海盐
  • 长棍面包
  • 特级初榨橄榄油
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

320

Cal

Protein

28 g

35%

Carbs

3 g

4%

Fat

22 g

61%