牛仔鱼子酱

牛仔鱼子酱

开胃菜
Chef Mii

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Total time
50 min
Prep
20 min

份量

10

食谱原写为 10 份

主菜

调料

主菜

Mixing Bowl

Plastic Wrap

Refrigerator

Wooden Spoon

Measuring Cups

Whisk

Spatula

Knife

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Citrus Juicer

Colander

冰箱

4 days

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Drain and rinse the 1 罐 黑豆 冲洗并沥干 and 1 罐 黑眼豌豆 冲洗并沥干 in a Colander under cold water. Shake off excess water and set aside. Drain the 1 罐 整粒玉米 沥干 and the 1 罐 青辣椒番茄丁 沥干充分 thoroughly — press the tomatoes gently with a spoon to remove extra liquid so the dip doesn't get watery.

Uses

  • Colander

In a small Mixing Bowl, whisk together the 0.33 杯 橄榄油, 0.33 杯 红葡萄酒醋, 3 汤匙 酸橙汁 新鲜挤压(约 2 个酸橙), 1 汤匙 砂糖, 1 茶匙 蒜粉, 1 茶匙 孜然粉, 0.5 茶匙 辣椒粉, 0.75 茶匙 食用盐 更多以供增添, and 0.75 茶匙 食用盐 更多以供增添 until the sugar and salt are fully dissolved and the dressing is emulsified. Taste and adjust — it should be bright, tangy, and slightly sweet. Set aside.

Uses

  • Mixing Bowl

Finely dice the 1 个 红灯笼椒 细切 and 1 个 绿灯笼椒 细切, 0.5 个 红洋葱 细切, and 1 个 墨西哥辣椒 去籽并细切. For a milder dip, remove all seeds and ribs from the 1 个 墨西哥辣椒 去籽并细切. For more heat, leave some seeds in. Roughly chop the 0.5 杯 新鲜芫荽 粗切.

Add the drained 1 罐 黑豆 冲洗并沥干, 1 罐 黑眼豌豆 冲洗并沥干, 1 罐 整粒玉米 沥干, and 1 罐 青辣椒番茄丁 沥干充分 to a large Mixing Bowl. Add the diced 1 个 红灯笼椒 细切, 1 个 绿灯笼椒 细切, 0.5 个 红洋葱 细切, 1 个 墨西哥辣椒 去籽并细切, and 0.5 杯 新鲜芫荽 粗切.

Uses

  • Mixing Bowl

Pour the dressing over the bean and vegetable mixture. Stir gently with a Spatula until everything is evenly coated. Taste and adjust 0.75 茶匙 食用盐 更多以供增添, 3 汤匙 酸橙汁 新鲜挤压(约 2 个酸橙), or 1 汤匙 砂糖 as needed.

Uses

  • Spatula
  • 30 min

Cover the bowl tightly with Plastic Wrap and refrigerate for at least 30 minutes before serving — this rest time is key. The flavors meld and deepen significantly as it chills. It tastes even better after 2–4 hours, or overnight.

Uses

  • Plastic Wrap

If using 1 个 牛油果 切丁,于上菜前添加, dice it just before serving and gently fold it in. Taste one more time for seasoning, then transfer to a serving Mixing Bowl. Serve with plenty of 1 袋 玉米片 供上菜用 for scooping.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

210

9g

脂肪

28g

碳水

7g

蛋白质