冷水白煮鸡沙拉

冷水白煮鸡沙拉

午餐
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep15m
  • Cook20m
  • Other30m
Total time
1h 5m
Internal temp
165°F
Prep
15 min
Cook
20 min

份量

4

食谱原写为 4 份

Main

Dressing

Main

Stovetop

Saucepan

Mixing Bowl

Pot

Fork

Refrigerator

Wooden Spoon

Measuring Cups

Whisk

Plates

Spatula

Knife

Tongs

Measuring Spoons

Cutting Board

Instant-Read Thermometer

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Meat Thermometer

冰箱

4 days

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 lb 去骨去皮鸡胸肉

Chicken Breast
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

Place the 2 lb 去骨去皮鸡胸肉 in a large Saucepan in a single layer. Add the 4 cups 冷水 足以完全浸没鸡肉, 2 cups 鸡汤, smashed 2 cloves 大蒜 压碎, 1 whole 月桂叶, 5 whole 黑胡椒粒, 1 tsp 粗盐, and 2 stalks 芹菜 切成大块,用于白煮液 pieces (if using). The liquid should fully cover the 2 lb 去骨去皮鸡胸肉 — add more 4 cups 冷水 足以完全浸没鸡肉 if needed.

Uses

  • Saucepan
  • 10–12 min
  • Medium

Bring the Pot to a gentle simmer over medium heat. This should take about 10–12 minutes. Do not let it reach a rolling boil — a gentle simmer with small bubbles is the goal for tender 2 lb 去骨去皮鸡胸肉.

Uses

  • Pot
  • 8–10 min
  • Medium-Low

Once simmering, reduce the heat to medium-low and cook for 8–10 minutes, or until the thickest part of the 2 lb 去骨去皮鸡胸肉 registers 165°F on an instant-read Meat Thermometer. Larger breasts may take a minute or two longer.

Uses

  • Meat Thermometer
  • 5–25 min

Remove the Pot from the heat. Transfer the 2 lb 去骨去皮鸡胸肉 to a Cutting Board and let it rest for 5 minutes. Then let it cool completely — about 20–25 minutes at room temperature, or speed it up by placing it in the refrigerator.

Uses

  • Pot
  • Cutting Board

Once fully cooled, chop the 2 lb 去骨去皮鸡胸肉 into roughly 3/4-inch cubes, or shred it with two forks for a chunkier, more rustic texture. Transfer to a large Mixing Bowl.

Uses

  • Mixing Bowl

In a small Mixing Bowl, whisk together the ½ cup 蛋黄酱, 2 tbsp 第戎芥末, 1 tbsp 新鲜柠檬汁, 1 tsp 苹果醋, 1 tsp 粗盐, 5 whole 黑胡椒粒, and 2 cloves 大蒜 压碎 until completely smooth. Taste and adjust seasoning as needed.

Uses

  • Mixing Bowl

Add the diced 2 stalks 芹菜 切成大块,用于白煮液, 0.25 whole 红洋葱 细切, and fresh 2 tbsp 新鲜欧芹 细切 (and 1 tbsp 新鲜莳萝 细切, if using) to the Mixing Bowl with the 2 lb 去骨去皮鸡胸肉. If using ½ cup 无籽红葡萄 切半 and ¼ cup 烤核桃 / ¼ cup 烤核桃, add them now as well.

Uses

  • Mixing Bowl

Pour the dressing over the 2 lb 去骨去皮鸡胸肉 and vegetables. Fold everything together gently with a Spatula or large Wooden Spoon until evenly coated. Avoid over-mixing to keep the 2 lb 去骨去皮鸡胸肉 pieces intact.

Uses

  • Spatula
  • Wooden Spoon
  • 30 min

Taste and adjust seasoning with additional 1 tsp 粗盐, 5 whole 黑胡椒粒, or 1 tbsp 新鲜柠檬汁. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

340

18g

脂肪

5g

碳水

38g

蛋白质