关于此食谱

一杯永恒而舒缓的新鲜薄荷茶，仅用少量简单的食材制作。明亮、清爽，且自然无咖啡因，这个食谱在清新的薄荷和温和的甜味之间达到了完美的平衡。无论你是在傍晚放松还是在凉爽的午后暖身，这款经典茶饮总是可靠而舒适的。

步骤说明

1. 1

   Rinse the fresh mint under ^[cold water] and gently shake off the excess. Lightly bruise the stems by pressing them with the flat side of a knife or simply squeezing them in your hand — this releases the essential oils and makes the tea much more flavorful.

2. 2

   Pour the water into a small saucepan and bring it to a full boil over ^[medium-high heat].

3. 3

   Remove the saucepan from the heat. Add the bruised mint bunch directly into the hot water, pressing it down so it is fully submerged.

4. 4

   Let the mint steep, uncovered, for 4–5 minutes for a mild tea, or up to 8 minutes for a stronger, more intense flavor. The water will turn a pale golden-green color.

5. 5

   If using honey / sugar, stir it in now while the tea is still hot so it dissolves completely. Start with 1 tablespoon and adjust to taste.

6. 6

   Pour the tea through a fine mesh sieve into two mugs or heat-safe glasses, leaving the mint behind. Add a slice of lemon to each glass if desired, and serve immediately.