经典烤三文鱼

经典烤三文鱼

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Chef Mii

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  • Prep10m
  • Cook15m
Total time
25 min
Cook at
400°F
Internal temp
125°F
Doneness
medium
Prep
10 min
Cook
15 min

份量

4

食谱原写为 4 份

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黄油大蒜釉面

香料混合

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Oven

Aluminum Foil

Baking Sheet

Parchment Paper

Mixing Bowl

Cooking Spray

Skillet

Paper Towel

Fork

Wooden Spoon

Pastry Brush

Whisk

Paint Brush

Spatula

Pan

Jelly Roll (10x15)

Mixing Bowl (4 Quarts)

Dipping Fork

Meat Thermometer

冰箱

3 days

冷冻

60 days

加热

OvenMicrowaveAir fryer

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 磅 三文鱼排 带皮,一大块或4份个人份量

Salmon Fillet
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Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 400°F

Preheat your Oven to 400°F. Line a rimmed Baking Sheet with Aluminum Foil and lightly grease it with Cooking Spray or a drizzle of 1 茶匙 橄榄油,用于给烤盘涂油. This makes cleanup a breeze.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil
  • Cooking Spray

Pat the 2 磅 三文鱼排 带皮,一大块或4份个人份量 dry thoroughly with paper towels — this helps the glaze stick and promotes even cooking. Place the 2 磅 三文鱼排 带皮,一大块或4份个人份量 skin-side down on the prepared Baking Sheet.

Uses

  • Baking Sheet

In a small Mixing Bowl, whisk together the melted 3 汤匙 无盐黄油 融化, 3 瓣 大蒜 切碎 minced, 2 汤匙新鲜柠檬汁 约1个柠檬, 1 茶匙 柠檬皮, 1 茶匙 第戎芥末, and 1 茶匙 蜂蜜 until well combined.

Uses

  • Mixing Bowl

In a separate small Mixing Bowl, mix together the 0.75 茶匙 犹太盐, 0.75 茶匙 犹太盐, 0.5 茶匙 烟熏辣椒粉 smoked, and 1 茶匙 干意大利调味料或干莳萝. Sprinkle the spice blend evenly over the top and sides of the 2 磅 三文鱼排 带皮,一大块或4份个人份量.

Uses

  • Mixing Bowl

Spoon or brush the 3 汤匙 无盐黄油 融化-3 瓣 大蒜 切碎 glaze generously over the entire top surface of the 2 磅 三文鱼排 带皮,一大块或4份个人份量, letting it pool slightly around the edges.

  • 12–15 min

If using 2 汤匙新鲜柠檬汁 约1个柠檬 slices for garnish, tuck them around and on top of the 2 磅 三文鱼排 带皮,一大块或4份个人份量 now. Bake in the preheated Oven for 12–15 minutes, depending on the thickness of your fillet. As a rule of thumb, allow about 4–6 minutes per half-inch of thickness.

Uses

  • Oven
  • Medium

The 2 磅 三文鱼排 带皮,一大块或4份个人份量 is done when it flakes easily with a fork and the thickest part reads 125–130°F on an Meat Thermometer for medium (slightly translucent in the center) or 145°F for fully cooked. The flesh should have turned from deep pink to a lighter, opaque color on the outside.

Uses

  • Meat Thermometer
  • 2–3 min

Remove from the Oven and let the 2 磅 三文鱼排 带皮,一大块或4份个人份量 rest for 2–3 minutes. Spoon any pan juices back over the top, garnish with 2 汤匙新鲜欧芹 切碎, and serve immediately with extra 2 汤匙新鲜柠檬汁 约1个柠檬 wedges on the side.

Uses

  • Oven
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

370

21g

脂肪

4g

碳水

40g

蛋白质