经典烤三文鱼

经典烤三文鱼

主菜
Homii

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  • Prep10m
  • Cook15m
Total time
25 min
Cook at
400°F
Internal temp
125°F
Doneness
Medium
Prep
10 min
Cook
15 min
Recipe written for 4 servings

主菜

黄油大蒜釉面

香料混合

主菜

Uses your kitchen

烤箱

Cookware

平底锅

煎锅

Bakeware

烤盘

Fridge

3 days

Freezer

60 days

Reheat

OvenMicrowaveAir fryer
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 400°F

Preheat your oven to 400°F. Line a rimmed baking sheet with aluminum foil and lightly grease it with cooking spray or a drizzle of 茶匙 橄榄油,用于给烤盘涂油. This makes cleanup a breeze.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil
  • Cooking Spray

Pat the 2 磅 三文鱼排 带皮,一大块或4份个人份量 dry thoroughly with paper towels — this helps the glaze stick and promotes even cooking. Place the 2 磅 三文鱼排 带皮,一大块或4份个人份量 skin-side down on the prepared baking sheet.

Uses

  • Baking Sheet

In a small mixing bowl, whisk together the melted 汤匙 无盐黄油 融化, 3 瓣 大蒜 切碎 minced, 2 汤匙新鲜柠檬汁 约1个柠檬, 1 茶匙 柠檬皮, 1 茶匙 第戎芥末, and 1 茶匙 蜂蜜 until well combined.

Uses

  • Mixing Bowl

In a separate small mixing bowl, mix together the ¾ 茶匙 犹太盐, ½ 茶匙 黑胡椒 现磨, ½ 茶匙 烟熏辣椒粉 smoked, and 1 茶匙 干意大利调味料或干莳萝. Sprinkle the spice blend evenly over the top and sides of the 磅 三文鱼排 带皮,一大块或4份个人份量.

Uses

  • Mixing Bowl

Spoon or brush the 3 汤匙 无盐黄油 融化-3 瓣 大蒜 切碎 glaze generously over the entire top surface of the 磅 三文鱼排 带皮,一大块或4份个人份量, letting it pool slightly around the edges.

  • 12–15 min

If using 1 茶匙 柠檬皮 slices for garnish, tuck them around and on top of the 磅 三文鱼排 带皮,一大块或4份个人份量 now. Bake in the preheated oven for 12–15 minutes, depending on the thickness of your fillet. As a rule of thumb, allow about 4–6 minutes per half-inch of thickness.

Uses

  • Oven
  • Medium

The 2 磅 三文鱼排 带皮,一大块或4份个人份量 is done when it flakes easily with a fork and the thickest part reads 125–130°F on an meat thermometer for medium (slightly translucent in the center) or 145°F for fully cooked. The flesh should have turned from deep pink to a lighter, opaque color on the outside.

Uses

  • Meat Thermometer
  • 2–3 min

Remove from the oven and let the 2 磅 三文鱼排 带皮,一大块或4份个人份量 rest for 2–3 minutes. Spoon any pan juices back over the top, garnish with 2 汤匙新鲜欧芹 切碎, and serve immediately with extra 1 茶匙 柠檬皮 wedges on the side.

Uses

  • Oven
  • Lemon Juice
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

370

Cal

Protein

40 g

44%

Carbs

4 g

4%

Fat

21 g

52%