鸡肉炒菜

鸡肉炒菜

主菜
Chef Mii

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  • Prep20m
  • Cook15m
Total time
35 min
Prep
20 min
Cook
15 min

份量

4

食谱原写为 4 份

主菜

腌料

酱汁

主菜

Stovetop

Mixing Bowl

Skillet

Pie Dish

Wok

Measuring Cups

Whisk

Plates

Spatula

Knife

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

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1.5 lb 无骨无皮鸡胸肉 顺纹切成小块

Chicken Breast
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Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 10 min

In a Mixing Bowl, combine the sliced 1 ½ lb 无骨无皮鸡胸肉 顺纹切成小块 with 2 tbsp 酱油, 1 tbsp 玉米淀粉, and 1 tsp 香油. Toss well to coat every piece. Let marinate for at least 10 minutes at room temperature while you prep everything else. This quick marinade tenderizes the chicken and helps it brown beautifully.

Uses

  • Mixing Bowl

In a small Mixing Bowl or Measuring Cups, whisk together the 2 tbsp 酱油, 2 tbsp 蚝油, 1 tbsp 海鲜酱, 1 tbsp 蜂蜜, 1 tsp 香油, 1 tbsp 玉米淀粉, ¼ cup 鸡汤, and grated 1 tsp 新鲜生姜 磨碎 until smooth. Set aside.

Uses

  • Mixing Bowl
  • Measuring Cups
  • 1–4 min
  • High

Heat a large Wok or Skillet over high heat until it just begins to smoke. Add 1 tablespoon of 2 tbsp 植物油 分开使用 and swirl to coat. Add the marinated 1 ½ lb 无骨无皮鸡胸肉 顺纹切成小块 in a single layer — do not stir for 60 seconds to let it sear. Then stir fry for 3–4 more minutes until cooked through and lightly golden. Transfer the chicken to a clean plate and set aside.

Uses

  • Wok
  • Skillet
  • 2 min
  • High

Return the Wok to high heat and add the remaining 1 tablespoon of 2 tbsp 植物油 分开使用. Add the 1 个中等黄洋葱 切成楔形 and 1 根中等胡萝卜 斜切薄片 first and stir fry for 2 minutes, keeping everything moving.

Uses

  • Wok
  • 2–3 min

Add the 1 个中等花菜 切成小朵 florets and 1 个红辣椒 薄片. Stir fry for another 2–3 minutes until the vegetables are tender-crisp and bright in color. They should still have a slight bite — don't let them go soft.

  • 1 min

Push the vegetables to the edges of the Wok and add the minced 4 瓣 大蒜 切碎 to the center. Let it sizzle for 30 seconds, then toss everything together.

Uses

  • Wok
  • 1–2 min

Return the cooked 1 ½ lb 无骨无皮鸡胸肉 顺纹切成小块 to the Wok. Give the sauce a quick stir (the 1 tbsp 玉米淀粉 settles), then pour it all over the chicken and vegetables. Toss everything together and stir fry for 1–2 minutes until the sauce thickens, turns glossy, and coats everything evenly.

Uses

  • Wok

Remove from heat. Taste and adjust seasoning if needed — a touch more 2 tbsp 酱油 for saltiness or 1 tbsp 蜂蜜 for sweetness. Serve immediately over steamed white rice or noodles, garnished with sliced 2 根 葱 薄片 and 1 tbsp 芝麻.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

320

10g

脂肪

18g

碳水

38g

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