鸡肉炒菜

鸡肉炒菜

主菜
Homii

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  • Prep20m
  • Cook15m
Total time
35 min
Prep
20 min
Cook
15 min
Recipe written for 4 servings

主菜

腌料

酱汁

主菜

Uses your kitchen

炉灶

Small appliances

盘子

Cookware

炒锅

煎锅

Bakeware

派盘

Fridge

4 days

Freezer

60 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 10 min

In a mixing bowl, combine the sliced 无骨无皮鸡胸肉 顺纹切成小块 with 2 tbsp 酱油, 1 tbsp 玉米淀粉, and 1 tsp 香油. Toss well to coat every piece. Let marinate for at least 10 minutes at room temperature while you prep everything else. This quick marinade tenderizes the chicken and helps it brown beautifully.

Uses

  • Mixing Bowl
  • Chicken Breast
  • Chicken Broth

In a small mixing bowl or measuring cups, whisk together the 2 tbsp 酱油, 2 tbsp 蚝油, 1 tbsp 海鲜酱, 1 tbsp 蜂蜜, 1 tsp 香油, 1 tbsp 玉米淀粉, ¼ cup 鸡汤, and grated 新鲜生姜 磨碎 until smooth. Set aside.

Uses

  • Mixing Bowl
  • Measuring Cups
  • 1–4 min
  • High

Heat a large wok or skillet over high heat until it just begins to smoke. Add 1 tablespoon of 植物油 分开使用 and swirl to coat. Add the marinated 1 ½ lb 无骨无皮鸡胸肉 顺纹切成小块 in a single layer — do not stir for 60 seconds to let it sear. Then stir fry for 3–4 more minutes until cooked through and lightly golden. Transfer the chicken to a clean plate and set aside.

Uses

  • Wok
  • Skillet
  • Chicken Breast
  • Chicken Broth
  • 2 min
  • High

Return the wok to high heat and add the remaining 1 tablespoon of 植物油 分开使用. Add the 1 个中等黄洋葱 切成楔形 and 1 根中等胡萝卜 斜切薄片 first and stir fry for 2 minutes, keeping everything moving.

Uses

  • Wok
  • 2–3 min

Add the 1 个中等花菜 切成小朵 florets and 1 个红辣椒 薄片. Stir fry for another 2–3 minutes until the vegetables are tender-crisp and bright in color. They should still have a slight bite — don't let them go soft.

Uses

  • Vegetable Oil
  • 1 min

Push the vegetables to the edges of the wok and add the minced 瓣 大蒜 切碎 to the center. Let it sizzle for 30 seconds, then toss everything together.

Uses

  • Wok
  • Vegetable Oil
  • 1–2 min

Return the cooked 1 ½ lb 无骨无皮鸡胸肉 顺纹切成小块 to the wok. Give the sauce a quick stir (the 1 tbsp 玉米淀粉 settles), then pour it all over the chicken and vegetables. Toss everything together and stir fry for 1–2 minutes until the sauce thickens, turns glossy, and coats everything evenly.

Uses

  • Wok
  • Soy Sauce
  • Oyster Sauce
  • Hoisin Sauce
  • Chicken Breast
  • Chicken Broth

Remove from heat. Taste and adjust seasoning if needed — a touch more 2 tbsp 酱油 for saltiness or 1 tbsp 蜂蜜 for sweetness. Serve immediately over steamed white rice or noodles, garnished with sliced 根 葱 薄片 and 1 tbsp 芝麻.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

320

Cal

Protein

38 g

48%

Carbs

18 g

23%

Fat

10 g

29%