南瓜汤

南瓜汤

Chef Mii

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  • Prep20m
  • Cook50m
Total time
1h 10m
Cook at
400°F
Prep
20 min
Cook
50 min

份量

6

食谱原写为 6 份

Oven

Stovetop

Dutch Oven

Blender

Aluminum Foil

Baking Sheet

Parchment Paper

Mixing Bowl

Pot

Paper Towel

Fork

Wooden Spoon

Kitchen Towel

Immersion Blender

Lid

Paint Brush

Knife

Damp Kitchen Towel

Ladle

Cutting Board

Dipping Fork

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 400°F

Preheat your Oven to 400°F. Line a large Baking Sheet with Parchment Paper or Aluminum Foil.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Aluminum Foil
  • 1 min

Cut the 1 butternut squash 大南瓜(约3磅),纵向切半并去籽 in half lengthwise and scoop out the seeds. Brush the cut sides with 1 tablespoon of 2 tbsp 橄榄油(分开使用) and season generously with 1 tsp 粗盐(加上更多) and ½ tsp 黑胡椒,新鲜磨碎. Place cut-side down on the prepared Baking Sheet.

Uses

  • Baking Sheet
  • 40–45 min

Roast the squash for 40–45 minutes, until completely tender when pierced with a fork and the cut side is golden and caramelized. Remove from the Oven and let cool for 10 minutes.

Uses

  • Oven
  • 7–8 min
  • Medium

While the squash roasts, heat the remaining 1 tablespoon 2 tbsp 橄榄油(分开使用) and the 1 butternut squash 大南瓜(约3磅),纵向切半并去籽 in a large Pot or Dutch Oven over medium heat. Add the 1 yellow onion 黄洋葱,粗切, 2 stalks 芹菜,粗切, and 1 carrot 胡萝卜,去皮并粗切. Cook, stirring occasionally, for 7–8 minutes until softened and lightly golden.

Uses

  • Pot
  • Dutch Oven
  • 1 min

Add the 3 cloves 大蒜,切碎, 1 tsp 磨碎的肉桂, ½ tsp 磨碎的肉豆蔻(建议使用新鲜磨碎的), and ¼ tsp 磨碎的生姜. Stir and cook for 1 minute until fragrant.

Once the squash is cool enough to handle, use a large spoon to scoop the flesh away from the skin. Discard the skin and add the squash flesh directly into the Pot with the aromatics.

Uses

  • Pot
  • 10 min
  • Medium-High

Pour in the 4 cups 鸡汤(低钠);或素汤(适合素食者) (or Vegetable Broth). Stir everything together and bring to a simmer over medium-high heat. Let simmer for 10 minutes to meld the flavors.

Uses

  • Vegetable Broth

Remove the Pot from heat. Using an Immersion Blender, blend the soup directly in the pot until completely smooth and silky. Alternatively, carefully transfer the soup in batches to a Blender (fill only halfway, vent the lid, and hold a Kitchen Towel over the top).

Uses

  • Pot
  • Immersion Blender
  • Kitchen Towel
  • Low

Return the soup to low heat and stir in the ½ cup 重奶油(加上额外用于装饰) and 1 tbsp 纯枫糖浆;按需调整 (if using). Taste and adjust seasoning with 1 tsp 粗盐(加上更多), ½ tsp 黑胡椒,新鲜磨碎, and more 1 tbsp 纯枫糖浆;按需调整 as needed. If the soup is too thick, thin it with a splash of 4 cups 鸡汤(低钠);或素汤(适合素食者).

Ladle into bowls and garnish with a swirl of ½ cup 重奶油(加上额外用于装饰), toasted ¼ cup 烤南瓜籽,用于装饰, fresh 2 tbsp 新鲜细香葱,薄切,用于装饰, and a pinch of 1 pinch 辣椒粉,用于装饰 if desired. Serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

220

13g

脂肪

24g

碳水

4g

蛋白质