Butternut Squash Soup

Butternut Squash Soup

Soup
Mii

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  • Prep20m
  • Cook50m
Total time
1h 10m
Cook at
400°F
Prep
20 min
Cook
50 min

Servings

Recipe written for 6 servings

Oven

Stovetop

Dutch Oven

Blender

Aluminum Foil

Baking Sheet

Parchment Paper

Mixing Bowl

Pot

Paper Towel

Fork

Wooden Spoon

Kitchen Towel

Immersion Blender

Lid

Paint Brush

Knife

Damp Kitchen Towel

Ladle

Cutting Board

Dipping Fork

Fridge

5 days

Freezer

90 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 400°F

Preheat your oven to 400°F. Line a large baking sheet with parchment paper or aluminum foil.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Aluminum Foil
  • 1 min

Cut the 1 butternut squash large (about 3 lb) in half lengthwise and scoop out the seeds. Brush the cut sides with 1 tablespoon of olive oil and season generously with 1 tsp kosher salt and ½ tsp black pepper freshly ground. Place cut-side down on the prepared baking sheet.

Uses

  • Baking Sheet
  • Butternut Squash
  • Olive Oil
  • Kosher Salt
  • Black Pepper
  • Cayenne Pepper
  • 40–45 min

Roast the squash for 40–45 minutes, until completely tender when pierced with a fork and the cut side is golden and caramelized. Remove from the oven and let cool for 10 minutes.

Uses

  • Oven
  • Butternut Squash
  • 7–8 min
  • Medium

While the squash roasts, heat the remaining 1 tablespoon 2 tbsp olive oil and the 2 tbsp unsalted butter in a large pot or Dutch oven over medium heat. Add the 1 yellow onion roughly chopped, 2 stalks celery roughly chopped, and 1 carrot peeled and roughly chopped. Cook, stirring occasionally, for 7–8 minutes until softened and lightly golden.

Uses

  • Pot
  • Dutch Oven
  • Butternut Squash
  • Olive Oil
  • Unsalted Butter
  • Yellow Onion
  • Celery
  • Carrot
  • 1 min

Add the 3 cloves garlic minced, 1 tsp ground cinnamon, ½ tsp ground nutmeg freshly grated preferred, and ¼ tsp ground ginger. Stir and cook for 1 minute until fragrant.

Uses

  • Garlic
  • Cinnamon
  • Nutmeg
  • Ginger

Once the squash is cool enough to handle, use a large spoon to scoop the flesh away from the skin. Discard the skin and add the squash flesh directly into the pot with the aromatics.

Uses

  • Pot
  • Butternut Squash
  • 10 min
  • Medium-High

Pour in the 4 cups chicken broth low-sodium (or vegetable broth for vegetarian). Stir everything together and bring to a simmer over medium-high heat. Let simmer for 10 minutes to meld the flavors.

Uses

  • Chicken Broth

Remove the pot from heat. Using an immersion blender, blend the soup directly in the pot until completely smooth and silky. Alternatively, carefully transfer the soup in batches to a blender (fill only halfway, vent the lid, and hold a kitchen towel over the top).

Uses

  • Pot
  • Immersion Blender
  • Kitchen Towel
  • Low

Return the soup to low heat and stir in the ½ cup heavy cream plus extra for garnish and 1 tbsp maple syrup pure (if using). Taste and adjust seasoning with 1 tsp kosher salt, ½ tsp black pepper freshly ground, and more 1 tbsp maple syrup pure as needed. If the soup is too thick, thin it with a splash of chicken broth low-sodium.

Uses

  • Heavy Cream
  • Maple Syrup
  • Kosher Salt
  • Black Pepper
  • Cayenne Pepper
  • Chicken Broth

Ladle into bowls and garnish with a swirl of heavy cream plus extra for garnish, toasted ¼ cup pepitas toasted, fresh fresh chives thinly sliced, and a pinch of pinch cayenne pepper for garnish if desired. Serve immediately.

Uses

  • Heavy Cream
  • Pepitas
  • Chives
  • Cayenne Pepper
  • Black Pepper
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

220

Cal

13g

Fat

24g

Carbs

4g

Protein