血橙和牛油果沙拉

血橙和牛油果沙拉

午餐地中海
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

风味

CitrusyCreamyTangy

口感

CrispyCreamyLight

最佳季节

SpringWinter

适合场景

寒冷天气治愈系美食Light And Fresh
Total time
30 min
Prep
30 min

份量

4

食谱原写为 4 份

Main

Mixing Bowl

Knife

Serving Platters (Large)

Cutting Board

Colander

冰箱

1 day

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 10–20 min

Fill a Mixing Bowl with ice and water, and soak the ¼ 小红洋葱,切成非常薄的片 for 10 to 20 minutes. This step makes the onions crisp and softens their flavor intensity.

Uses

  • Mixing Bowl

Meanwhile, on a large serving plate, layer the 4 oranges, 去皮并切片 and 1 large,切成薄片的 small-to-medium 熟牛油果 slices.

Drain the ¼ 小红洋葱,切成非常薄的片 well and tuck pieces in between and on top of the 4 oranges, 去皮并切片 and 1 large,切成薄片的 small-to-medium 熟牛油果. Drizzle the salad with the 2 tbsp 新鲜莱姆汁(约1个中等莱姆) and sprinkle generously with 片状海盐.

Sprinkle the Nigella Seed and ¼ cup 新鲜香菜叶 on top, then drizzle the 2 tbsp 特级初榨橄榄油 all over it. Serve promptly.

Uses

  • Nigella Seed
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

226

15.5g

脂肪

24.2g

碳水

2.6g

蛋白质