牛肉汤菜卷(Birria Tacos)

牛肉汤菜卷(Birria Tacos)

午餐墨西哥
Chef Mii

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风味

UmamiSpicySavorySmoky

口感

TenderCrispyCreamy

最佳季节

SpringFallWinter

适合场景

寒冷天气治愈系美食温馨居家夜雨天备餐Casual Gathering
  • Prep40m
  • Cook540m
Total time
9h 40m
Cook at
325°F
Prep
40 min
Cook
9h

份量

6

食谱原写为 6 份

Main

Adobo Sauce

Main

Taco Assembly

Taco Toppings

Oven

Stovetop

Dutch Oven

Blender

Baking Sheet

Mixing Bowl

Griddle

Skillet

Pot

Fork

Pan

Tongs

Ladle

Cutting Board

Mixing Bowl (4 Quarts)

Dipping Fork

Slow Cooker

Aluminum Foil

冰箱

4 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

3 lb 牛肩肉切成3–4英寸块状

Beef Roast

可选收尾

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Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 1–1 min
  • Medium

用干平底锅中火上将4 whole dried guajillo chiles 去掉茎和籽、2 whole dried ancho chiles 去掉茎和籽和2 whole dried chiles de árbol 去掉茎(根据辣度偏好调整)烘烤30–45秒每面,直到香气四溢且略微变暗——不要让它们焦糊。转移到混合碗,用沸水覆盖,浸泡15分钟直到软化。沥干并将软化的辣椒加入料理机,同时加入1 can 整个去皮番茄、6 cloves 蒜 去皮、0.5 中 洋葱 粗切、2 tsp 孜然粉、1 tsp 干牛至(最好是墨西哥牛至)、0.5 tsp 肉桂粉和2 tbsp 苹果酒醋。高速搅打直到完全光滑,约60秒。放在一旁。

Uses

  • 平底锅
  • 混合碗
  • 料理机
  • 3–4 min
  • 325°F
  • Medium-High

Trim large pieces of excess fat from the roast, then pat dry with paper towels. Season all over with salt and pepper. Optional but recommended: sear in a Skillet with a little oil over medium-high heat, about 3 minutes per side, until a deep crust forms. Quarter an onion, mince garlic, and cut carrots, celery, or potatoes into large chunks. Lightly oil or spray a 5- to 6 quarts Slow Cooker. Lay the vegetables in the bottom. Have your liquid ready — beef broth, crushed tomatoes, cream of mushroom soup, Worcestershire sauce, or a mix.

  1. Layer vegetables (onion, carrots, garlic, celery) in the bottom of the Slow Cooker.
  2. Set the seasoned roast on top. Pour braising liquid (beef broth, tomato paste, Worcestershire, or condensed soup) over everything. Roast should be at least partially submerged.
  3. Cook on Low for 6–10 hours (2 lb roast: 6–8 hrs; 3–4 lb roast: 8–10 hrs). High heat works in 4–5 hours but Low gives a more tender result.
  4. Keep the lid on throughout. Each time it's lifted, significant cook time is added.
  5. If using potatoes, add them in the last 1–2 hours to prevent mushiness.
  6. Done when the roast shreds easily with a fork. Target internal temp: 195°F. If it still feels tight, keep cooking — overcooking is rarely a risk with enough liquid.

Uses

  • Beef Chuck Roast
  • Salt
  • Black Pepper
  • Neutral Oil
  • White Onion
  • 2–3 min
  • Low

在大平底锅烤盘上以中高火加热。将少量撇去的birria脂肪(或2 tbsp 中性油用于煎饼)倒入锅中。将18 whole 玉米饼 小号,6英寸快速浸入温暖的清汤中涂上红汤,然后铺在热平底锅中。立即将一小把撕碎的Oaxaca奶酪加到18 whole 玉米饼 小号,6英寸的一半上,然后加上一大勺撕碎的birria 3 lb 牛肩肉切成3–4英寸块状。将18 whole 玉米饼 小号,6英寸对折并轻轻按压。两面各煮2–3分钟直到18 whole 玉米饼 小号,6英寸脆酥,奶酪融化。用剩余的18 whole 玉米饼 小号,6英寸重复。

Uses

  • 平底锅
  • 烤盘
  • 2–3 min
  • Medium-High

将温暖的清汤舀入小碗中用于蘸汁。立即将脆皮birria塔可卷与清汤一起上菜,配上细切0.5 中 洋葱 粗切和新鲜0.5 束 新鲜香菜粗切,2 whole 青柠 切成楔形切成楔形放在一旁。在每一口之前将每个塔可卷浸入清汤中,以获得完整的病毒式体验。

将温暖的清汤舀入小碗中用于蘸汁。立即将脆皮birria塔可卷与清汤一起上菜,配上细切洋葱和新鲜香菜青柠切成楔形放在一旁。在每一口之前将每个塔可卷浸入清汤中,以获得完整的病毒式体验。

Uses

  • 洋葱
  • 香菜
  • 青柠
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

32g

脂肪

38g

碳水

42g

蛋白质