牛肉和大麦炖菜

牛肉和大麦炖菜

Chef Mii

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  • Prep20m
  • Cook90m
Total time
1h 50m
Internal temp
145°F
Prep
20 min
Cook
1h 30m

份量

6

食谱原写为 6 份

Stovetop

Dutch Oven

Mixing Bowl

Pot

Paper Towel

Fork

Wooden Spoon

Lid

Measuring Cups

Plates

Spatula

Knife

Tongs

Ladle

Measuring Spoons

Cutting Board

Dipping Fork

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 lb 牛肉块,切成1英寸立方体,剔除多余脂肪

Beef Roast

可选收尾

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Step by step

步骤说明

Tap a step number to check it off as you cook.

Pat the 2 lb 牛肉块,切成1英寸立方体,剔除多余脂肪 cubes completely dry with paper towels — this is the key to a good sear. Season generously with 1 tsp 粗盐,另外准备更多 and ½ tsp 黑胡椒,现磨,另外准备更多, then toss with the 2 tbsp 通用面粉,用于裹粉 until lightly coated on all sides.

  • 3–4 min
  • Medium-High

Heat 1 tablespoon of 2 tbsp 橄榄油 in a Dutch Oven over medium-high heat until shimmering. Add the 2 lb 牛肉块,切成1英寸立方体,剔除多余脂肪 in a single layer, working in 2 batches to avoid crowding. Sear without moving for 3–4 minutes per side until a deep brown crust forms. Transfer to a plate and repeat with the remaining 2 lb 牛肉块,切成1英寸立方体,剔除多余脂肪.

Uses

  • Dutch Oven
  • 4–5 min
  • Medium

Reduce the heat to medium. Add the remaining tablespoon of 2 tbsp 橄榄油 to the Pot. Add the 1 个黄洋葱,切碎 and 3 根芹菜,切片 and cook, stirring occasionally, until softened, about 4–5 minutes. Add the 3 瓣大蒜,切碎 and cook for 1 more minute until fragrant.

  • 4 min

Add the 8 oz 奶油蘑菇,切成四份 and cook, stirring occasionally, until they release their moisture and begin to brown, about 4 minutes.

  • 1 min

Push the vegetables to the side and add the 2 tbsp 番茄酱 to the center of the Pot. Let it cook, undisturbed, for about 1 minute until it darkens slightly, then stir it into the vegetables. Add the 1 tbsp 伍斯特郡酱 and stir to combine.

Return the seared 2 lb 牛肉块,切成1英寸立方体,剔除多余脂肪 (and any resting juices) to the pot. Pour in the 6 cups 牛肉高汤,低钠优先 and 1 cup 水, then add the 1 tsp 干百里香, 1 tsp 干迷迭香,压碎, and 2 个完整的月桂叶. Stir everything together, scraping up any browned bits from the bottom of the pot with a Wooden Spoon — that's pure flavor.

Uses

  • Wooden Spoon
  • 30 min
  • Low

Bring the stew to a boil over high heat, then reduce the heat to low. Cover and simmer gently for 30 minutes.

  • 45–50 min
  • Low

After 30 minutes, stir in the rinsed ¾ cup 珍珠大麦,漂洗, 3 根胡萝卜,去皮,切成半月形, and 2 个育空黄金土豆,切成1英寸立方体. Re-cover and continue to simmer on low for another 45–50 minutes, stirring occasionally, until the 2 lb 牛肉块,切成1英寸立方体,剔除多余脂肪 is fork-tender, the ¾ cup 珍珠大麦,漂洗 is cooked through, and the broth has thickened slightly. If the stew gets too thick, add a splash of 1 cup 水 or 6 cups 牛肉高汤,低钠优先 to loosen it.

Remove and discard the 2 个完整的月桂叶. Taste the stew and adjust seasoning with 1 tsp 粗盐,另外准备更多 and ½ tsp 黑胡椒,现磨,另外准备更多 as needed. Ladle into bowls and garnish with 2 tbsp 新鲜欧芹,切碎,用于装饰 if desired. Serve with crusty bread.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

16g

脂肪

32g

碳水

34g

蛋白质