香蕉椰子松饼

香蕉椰子松饼

早餐美式
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

风味

SweetCreamyCitrusyButtery

口感

TenderFluffyLight

最佳季节

SpringSummerFallWinter

适合场景

Breakfast清爽夏日餐Snack Time备餐Cozy MorningTropical Craving治愈系美食
  • Prep15m
  • Cook20m
Total time
35 min
Cook at
375°F
Prep
15 min
Cook
20 min

Use 2 standard 12-cup muffin tins or 1 jumbo 6-cup muffin tin. Bake time remains 17-20 minutes at 375°F. Use 1 standard 12-cup muffin tin. Bake time remains 17-20 minutes at 375°F.

份量

12

食谱原写为 12 份

主要

主要

Oven

Muffin Tin

Mixing Bowl

Skillet

Toothpick

Measuring Cups

Wire Rack

Whisk

Measuring Spoons

Meat Thermometer

冰箱

5 days

冷冻

90 days

加热

MicrowaveOven

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 375°F

Preheat Oven to 375°F. If necessary, grease all 12 cups of your Muffin Tin with 1 tbsp 黄油或烹饪喷雾,用于给松饼锡涂油 or Muffin Tin liners (my pan is non-stick and didn't require any grease).

Uses

  • Oven
  • Muffin Tin

In a Mixing Bowl, whisk together the ¾ cup 全麦糕点粉, 1 ½ tsp 泡打粉, ¼ tsp 细海盐 and ½ tsp 柠檬皮(来自约½个中等柠檬). Stir in ½ cup of the ¾ cup 无糖椰子丝,分开.

Uses

  • Mixing Bowl

In a separate, Mixing Bowl, whisk together the mashed 1 cup 捣碎的熟香蕉(约3根香蕉), ½ cup 处女椰子油,融化, ¼ cup 蜂蜜, 1 large 鸡蛋,最好在室温下 and 1 tsp 香草精.

Uses

  • Mixing Bowl

Pour the wet ingredients into the dry ingredients and stir until just combined. Divide the batter evenly between the muffin cups (a scant ¼ cup batter each), then sprinkle the muffin tops with the remaining ¼ cup ¾ cup 无糖椰子丝,分开. Sprinkle the tops with the Turbinado Raw Sugar.

Uses

  • Turbinado Raw Sugar
  • 17–20 min

Bake for about 17 to 20 minutes, until a toothpick inserted into the center comes out clean. Transfer muffins to a Wire Rack and let them cool.

Uses

  • Wire Rack
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

212

12.8g

脂肪

23g

碳水

2.4g

蛋白质