香蕉椰子松饼

香蕉椰子松饼

早餐美式美式
Homii

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Flavor

奶油柑橘黄油味

Texture

蓬松

Best seasons

SpringSummerFallWinter

Best for

BreakfastLight Summer MealSnack TimeMeal PrepCozy MorningTropical CravingComfort Food
  • Prep15m
  • Cook20m
Total time
35 min
Cook at
375°F
Prep
15 min
Cook
20 min

Use 2 standard 12-cup muffin tins or 1 jumbo 6-cup muffin tin. Bake time remains 17-20 minutes at 375°F. Use 1 standard 12-cup muffin tin. Bake time remains 17-20 minutes at 375°F.

Recipe written for 12 servings

主要

主要

Uses your kitchen

烤箱

Cookware

煎锅

Bakeware

松饼烤盘

金属架

Fridge

5 days

Freezer

90 days

Reheat

MicrowaveOven
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 375°F

Preheat oven to 375°F. If necessary, grease all 12 cups of your muffin tin with 1 tbsp 黄油或烹饪喷雾,用于给松饼锡涂油 or muffin tin liners (my pan is non-stick and didn't require any grease).

Uses

  • Oven
  • Muffin Tin

In a mixing bowl, whisk together the ¾ cup whole wheat flour, 1 ½ tsp 泡打粉, ¼ tsp 细海盐 and ½ tsp 柠檬皮(来自约½个中等柠檬). Stir in ½ cup of the 无糖椰子丝,分开.

Uses

  • Mixing Bowl
  • Whole Wheat Flour

In a separate, mixing bowl, whisk together the mashed 1 cup 捣碎的熟香蕉(约3根香蕉), ½ cup 处女椰子油,融化, ¼ cup 蜂蜜, 1 large 鸡蛋,最好在室温下 and 1 tsp 香草精.

Uses

  • Mixing Bowl

Pour the wet ingredients into the dry ingredients and stir until just combined. Divide the batter evenly between the muffin cups (a scant ¼ cup batter each), then sprinkle the muffin tops with the remaining ¼ cup 无糖椰子丝,分开. Sprinkle the tops with the 1 tbsp 黄砂糖(原糖).

  • 17–20 min

Bake for about 17 to 20 minutes, until a toothpick inserted into the center comes out clean. Transfer muffins to a wire rack and let them cool.

Uses

  • Wire Rack
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

212

Cal

Protein

2.4 g

4%

Carbs

23 g

42%

Fat

12.8 g

53%