Tofu and Broccoli

Tofu and Broccoli

Dinner
Homii

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Flavor

CitrusySavoryUmamiGarlicky

Texture

TenderCrunchyCrispy

Best seasons

SpringSummerFallWinter

Best for

Hot DayWeeknight DinnerMeal PrepHealthy EatingQuick Cooking
  • Prep15m
  • Cook30m
Total time
45 min
Cook at
425°F
Prep
15 min
Cook
30 min
Recipe written for 4 servings

Main

Sauce

Main

Uses your kitchen

Oven

Cookware

Pan

Skillet

Bakeware

Baking Sheet

Fridge

4 days

Reheat

OvenMicrowaveStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 15 min
  • 425°F

Preheat your oven to 425°F. Wrap the pressed 14 oz extra-firm tofu block in several layers of paper towels and press firmly for at least 15 minutes (place a heavy pan on top to speed this up). Once pressed, 14 oz extra-firm tofu. Line a large baking sheet with parchment paper or leave it bare for extra crispiness.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Soft Tofu

In a small mixing bowl, whisk together the 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tbsp maple syrup, minced garlic, grated fresh ginger grated, 1 tsp cornstarch, and ¼ tsp red pepper flakes (if using) until smooth. Set the sauce aside.

Uses

  • Mixing Bowl
  • Soy Sauce
  • Sesame Oil
  • Rice Vinegar
  • Maple Syrup
  • Garlic
  • Ginger
  • 10–12 min
  • 425°F

Toss the 14 oz extra-firm tofu cubes with 1½ tablespoons of olive oil and a pinch of salt. Spread them in a single layer on one half of the prepared baking sheet (or a separate pan). Roast at 425°F for 15 minutes, then flip each piece and roast for another 10–12 minutes until golden and firm on the outside.

Uses

  • Baking Sheet
  • Soft Tofu
  • Olive Oil
  • 10–12 min

While the 14 oz extra-firm tofu is in its first roast, toss the 1 lb broccoli florets with the remaining 1½ tablespoons of olive oil, a pinch of salt, and freshly ground black pepper. After you flip the 14 oz extra-firm tofu (at the 15-minute mark), add the 1 lb broccoli florets to the other half of the baking sheet. Roast together for the remaining 10–12 minutes until the 1 lb broccoli florets edges are lightly charred and crisp-tender.

Uses

  • Baking Sheet
  • Soft Tofu
  • Broccoli
  • Olive Oil
  • Red Pepper Flakes
  • 3–4 min

Remove the pan from the oven. Drizzle the prepared sauce evenly over the 14 oz extra-firm tofu and 1 lb broccoli florets, tossing gently to coat everything. Return the pan to the oven for 3–4 minutes so the sauce caramelizes and clings to the 14 oz extra-firm tofu and 1 lb broccoli florets.

Uses

  • Oven
  • Soy Sauce
  • Soft Tofu
  • Broccoli

Transfer to a serving platter or serve directly from the pan over steamed rice. Garnish with toasted 1 tbsp sesame seeds and sliced green onions. Serve immediately.

Uses

  • Rice Vinegar
  • Sesame Seed
  • Green Onion
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

245

Cal

Protein

14 g

23%

Carbs

14 g

23%

Fat

15 g

55%