Maple Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts

Side
Mii

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  • Prep10m
  • Cook25m
Total time
35 min
Cook at
425°F
Prep
10 min
Cook
25 min

Servings

Recipe written for 4 servings

Oven

Baking Sheet

Parchment Paper

Mixing Bowl

Skillet

Paper Towel

Platter

Serving Platter

Whisk

Knife

Serving Platters (Large)

Pan

Jelly Roll (10x15)

Cutting Board

Mixing Bowl (4 Quarts)

Fridge

3 days

Reheat

OvenAir fryerStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 425°F

Preheat your oven to 425°F. Position a rack in the center of the oven. Line a large baking sheet with parchment paper or leave it bare for maximum crisping.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper

Trim the dry stem ends off the 1 ½ lb Brussels sprouts trimmed and halved lengthwise and remove any yellowed outer leaves. Halve each sprout lengthwise through the stem — this flat cut side is key for getting a great sear. Pat them dry with paper towels if they're at all damp (moisture is the enemy of crispiness).

Uses

  • Brussels Sprout

In a large mixing bowl, whisk together the 3 tbsp olive oil, 2 tbsp pure maple syrup, 3 cloves garlic minced, ½ tsp kosher salt, ¼ tsp black pepper freshly ground, and 1 tsp Dijon mustard (if using). Add the halved 1 ½ lb Brussels sprouts trimmed and halved lengthwise and toss well until every piece is evenly coated.

Uses

  • Mixing Bowl
  • Olive Oil
  • Maple Syrup
  • Garlic
  • Salt
  • Black Pepper
  • Dijon Mustard

Spread the 1 ½ lb Brussels sprouts trimmed and halved lengthwise in a single layer on the baking sheet, cut-side DOWN. This is the most important step — the flat side pressed against the hot pan is what creates those golden, caramelized edges. Do not crowd the pan; use two baking sheet if needed.

Uses

  • Baking Sheet
  • Brussels Sprout
  • 20–25 min

Roast for 20–25 minutes, without stirring, until the cut sides are deeply golden brown and the outer leaves are crispy. Check at 20 minutes — if they're already deeply browned, pull them out. If not, give them another 3–5 minutes.

  • 3 min

If using 1 tbsp balsamic vinegar, drizzle it over the sprouts in the last 3 minutes of roasting and return to the oven. It will reduce and glaze the sprouts beautifully.

Uses

  • Oven
  • Balsamic Vinegar
  • Brussels Sprout

Remove from the oven and transfer to a serving platter. Taste and adjust seasoning with a pinch more ½ tsp kosher salt if needed. Finish with freshly grated Parmesan cheese finely grated and/or fresh fresh thyme leaves if desired. Serve immediately for the crispiest results.

Uses

  • Oven
  • Salt
  • Parmesan Cheese
  • Thyme
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

145

Cal

7g

Fat

18g

Carbs

4g

Protein