About this recipe

A rich, creamy keto-friendly chicken Alfredo made with tender pan-seared chicken breast and a luscious homemade Parmesan cream sauce served over zucchini noodles or shirataki noodles. All the comfort of classic Alfredo with none of the carbs — perfect for a satisfying weeknight dinner on a keto meal plan.

Instructions

1. 1

   Pat the chicken breasts dry with paper towels. In a small mixing bowl, mix together the garlic powder, Italian seasoning, salt, and black pepper. Season both sides of the chicken breasts generously with the spice mixture.

2. 2

   Heat olive oil in a large skillet over ^[medium-high heat] until shimmering. Add the chicken breasts in a single layer and cook for 4–5 minutes per side until golden brown and cooked through (%[internal temperature 165°F]). Transfer to a cutting board, let rest for 5 minutes, then slice into strips.

3. 3

   While the chicken breasts rest, add the zucchini noodles to the same skillet over ^[medium heat]. Sauté for 2–3 minutes, tossing frequently, just until slightly softened but still with a bite. Remove from the skillet and set aside. (If using shirataki noodles, rinse, drain, and dry-toast in the skillet for 2 minutes.)

4. 4

   In the same skillet (or a medium saucepan) over ^[medium-low heat], melt the butter. Add the minced garlic and sauté for 1–2 minutes until fragrant, being careful not to brown it. Pour in the heavy cream and bring to a gentle simmer, stirring frequently.

5. 5

   Add the cubed cream cheese and whisk until fully melted and smooth. Reduce heat to ^[low] and gradually stir in the freshly grated Parmesan cheese, a handful at a time, whisking continuously until the sauce is thick, silky, and fully combined. Season with white pepper and salt to taste. Simmer for 2–3 more minutes until the sauce coats the back of a spoon.

6. 6

   Add the zucchini noodles to the Alfredo sauce and toss gently to coat. Divide among plates and top with the sliced chicken breasts. Garnish with chopped fresh parsley and extra Parmesan cheese. Serve immediately.