Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese

DinnerAmericanAmerican
Homii

Adapt this recipe

Preview a personalization for your household — then save or tweak further.

Flavor

UmamiSavoryButteryCreamy

Texture

CreamyTenderCrispy

Best seasons

SpringFallWinter

Best for

Cold DayComfort FoodCozy Night InRainy DayWeeknight Dinner
  • Prep10m
  • Cook28m
Total time
38 min
Cook at
400°F
Prep
10 min
Cook
28 min
Recipe written for 4 servings

Main

Cheese Sauce

Topping

Uses your kitchen

Broiler

Oven

Stovetop

Cookware

Pan

Pot

Saucepan

Bakeware

Baking Dish

Fridge

4 days

Freezer

60 days

Reheat

OvenMicrowaveStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 4–5 min
  • 400°F

Preheat your oven to 400°F. Bring a large pot of salted water to a boil. Add the 1 large cauliflower cut into bite-sized florets and cook for 4–5 minutes, until just fork-tender but not mushy — they should still hold their shape. Drain well in a colander and pat dry with paper towels to remove as much moisture as possible. Transfer to a greased 9×13-inch baking dish.

Uses

  • Oven
  • Pot
  • Water
  • Colander
  • Baking Dish
  • Cauliflower
  • 1–1 min
  • Medium

In a medium saucepan over medium heat, melt the 2 tbsp unsalted butter. Add the 2 cloves garlic and cook for 30–60 seconds until fragrant. Add the 4 oz cream cheese and stir until fully melted and smooth. Pour in the 1 cup heavy cream and whisk to combine. Reduce heat to medium-low and stir in the 1 tsp Dijon mustard, ½ tsp smoked paprika, ¾ tsp kosher salt, and ¼ tsp black pepper. Gradually add the shredded 1 ½ cups sharp cheddar cheese and ½ cup Gruyère cheese, a handful at a time, stirring constantly until the sauce is completely smooth and velvety. Taste and adjust seasoning.

Uses

  • Saucepan
  • Unsalted Butter
  • Garlic
  • Cream Cheese
  • Heavy Cream
  • Dijon Mustard
  • Smoked Paprika

Pour the cheese sauce evenly over the 1 large cauliflower cut into bite-sized florets in the baking dish and gently toss to coat every floret. Spread into an even layer. Sprinkle the grated Parmesan cheese evenly over the top. Add ¼ tsp red pepper flakes if desired.

Uses

  • Baking Dish
  • Cream Cheese
  • Sharp Cheddar Cheese
  • Gruyère Cheese
  • Cauliflower
  • Parmesan Cheese
  • Red Pepper Flakes
  • 15–18 min
  • 400°F
  • High

Bake uncovered at 400°F for 15–18 minutes, until the sauce is bubbling around the edges and the ½ cup Parmesan cheese topping is golden and lightly crisp. For extra browning, broil on high for the last 2 minutes, watching closely. Let rest for 5 minutes before serving.

Uses

  • Parmesan Cheese
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

420

Cal

Protein

20 g

18%

Carbs

10 g

9%

Fat

35 g

72%