How to Cook Black Beans

How to Cook Black Beans

IngredientMexican
Mii

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Flavor

UmamiCitrusyGarlickySavory

Texture

TenderCreamyHearty

Best seasons

SpringSummerFallWinter

Best for

Comfort FoodMeal PrepRainy DayCozy Night InCold DayVegetarian Friendly
  • Prep15m
  • Cook70m
Total time
1h 25m
Prep
15 min
Cook
1h 10m

Servings

Recipe written for 6 servings

Main

Stovetop

Dutch Oven

Saucepan

Mixing Bowl

Pot

Wooden Spoon

Storage Container

Dipping Fork

Colander

Sieve

Timer

Fridge

5 days

Freezer

120 days

Reheat

MicrowaveStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

First, pick through your 1 lb dried black beans* for debris (sometimes tiny rocks can sneak in). Place the beans in a sieve and rinse very well. Pour the beans into a large Dutch oven or saucepan (4 quarts or larger in capacity).

Uses

  • Sieve
  • Dutch Oven
  • Saucepan
  • Black Bean

Add the 1 medium red onion, 4 medium cloves garlic, 2 bay leaves, 1 tbsp extra-virgin olive oil, 1 tsp fine sea salt, 1 tsp ground cumin, 1 strip of orange and ½ tsp red pepper flakes (if using) to the pot. Pour in the 8 cups water**.

Uses

  • Red Onion
  • Garlic
  • Bay Leaf
  • Olive Oil
  • Fine Sea Salt
  • Ground Cumin
  • 60 min
  • Low

Cover the pot and bring it to a boil over high heat. Remove the lid and reduce the heat to low to maintain a gentle simmer. Give the beans a stir to make sure none are stuck to the bottom of the pot, and set a timer for 1 hour. Leave the pot uncovered and adjust the heat as necessary to maintain a gentle simmer (you should see several small bubbles popping to the surface at any given moment).

Uses

  • Black Bean

Once the timer goes off, test a couple of dried black beans* by using a fork to press them against the side of the pot. If they're easy to press through, taste a few (carefully! they're hot!) to see if they're sufficiently plump, tender and delicious.

Uses

  • Black Bean
  • 15–30 min

Otherwise, continue cooking, testing in 15 to 30 minute intervals as needed, until they're done. If you're running low on liquid, add 8 cups water** in 1 cup increments so the beans are covered at all time.

Uses

  • Water
  • Black Bean
  • 5–15 min

Once the beans are very tender and tasty, you can increase the heat a little to reduce the cooking liquid into a more gravy-like consistency, about 5 to 15 minutes (it will continue to thicken up as the beans cool).

Uses

  • Black Bean

Remove the pot from the heat. Carefully remove the 1 strip of orange and both 2 bay leaves. Use a fork to press the 4 medium cloves garlic against the side of the mixing bowl to break it up. Add the 2 tbsp finely chopped cilantro, if using, and 1 tbsp lime juice. Stir to combine. Season to taste with additional 1 tsp fine sea salt, if needed. Use as desired.

Uses

  • Orange
  • Bay Leaf
  • Garlic
  • Cilantro
  • Lime Juice
  • Fine Sea Salt

Allow leftover beans to cool to room temperature before storing in the refrigerator, covered, for up to 4 to 5 days. You can also freeze leftover beans for several months.

Uses

  • Black Bean
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

291

Cal

3.5g

Fat

50g

Carbs

16.8g

Protein