Grilled Chicken Breast

Grilled Chicken Breast

DinnerAmericanAmerican
Homii

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Flavor

SmokySavoryHerbyGarlicky

Texture

TenderCrispy

Best seasons

SpringSummerFall

Best for

Hot DayGrilling WeatherLight Summer MealMeal Prep
  • Prep15m
  • Cook16m
  • Hands-off60m
Total time
1h 31m
Cook at
437°F
Internal temp
165°F
Prep
15 min
Cook
16 min
Hands-off
1h

Hands-off time is mostly rising, proofing, resting, or marinating—not counted in prep or cook.

For 2 servings, reduce marinade time to 30-45 minutes minimum; shorter marinating time prevents over-seasoning of smaller portions.

Recipe written for 4 servings

Main

Marinade

Garnish

Uses your kitchen

Gas Grill

Oven

Refrigerator

Stovetop

Small appliances

Plates

Fridge

4 days

Freezer

90 days

Reheat

MicrowaveStovetopOven
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4 piece boneless skinless chicken breasts pounded to ¾-inch even thickness

Grilled chicken breast

10–16 min165°F

Methods

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Instructions

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In a small mixing bowl, whisk together the 3 tbsp olive oil, 2 tbsp balsamic vinegar, 4 cloves garlic, 1 tsp dried Italian seasoning, 1 tsp smoked paprika, 1 tsp salt, ½ tsp black pepper, and ½ tsp onion powder until well combined.

Uses

  • Mixing Bowl
  • Olive Oil
  • Balsamic Vinegar
  • Garlic
  • Italian Seasoning
  • Smoked Paprika
  • Salt
  • 60–480 min

Place the 4 pieces boneless skinless chicken breasts in a Ziploc bag or shallow dish. Pour the marinade over the 4 pieces boneless skinless chicken breasts, seal, and turn to coat evenly. Refrigerate for at least 1 hour and up to 8 hours. Remove from the refrigerator 20–30 minutes before grilling to take the chill off.

Uses

  • Chicken Breast
  • 437°F
  • Medium-high

Preheat your grill to medium-high heat (about 425–450°F). Lightly oil the grill grates with a folded paper towel dipped in 3 tbsp olive oil, using tongs. Remove the 4 pieces boneless skinless chicken breasts from the marinade, letting any excess drip off.

Uses

  • Grill
  • Paper Towel
  • Tongs
  • Olive Oil
  • Chicken Breast
  • 6–8 min

Place the 4 pieces boneless skinless chicken breasts on the hot grill. Cook for 6–8 minutes on the first side without moving them, until grill marks form and the 4 pieces boneless skinless chicken breasts releases easily. Flip and cook for another 6–8 minutes on the second side.

Uses

  • Grill
  • Chicken Breast
  • 165°F

Check doneness with a meat thermometer inserted into the thickest part of the breast. The 4 pieces boneless skinless chicken breasts is done when it reads 165°F internally. Remove from the grill immediately.

Uses

  • Meat Thermometer
  • Grill
  • Chicken Breast
  • 5 min

Transfer the grilled 4 pieces boneless skinless chicken breasts to a clean cutting board and let it rest for 5 minutes before slicing. Garnish with fresh chopped fresh parsley chopped and serve with 1 whole lemon cut into wedges for serving wedges on the side.

Uses

  • Cutting Board
  • Chicken Breast
  • Parsley
  • Lemon
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

290

Cal

Protein

42 g

60%

Carbs

3 g

4%

Fat

11 g

35%