
Cottage Cheese Alfredo
A viral, high-protein twist on classic fettuccine Alfredo — blended cottage cheese creates a silky, creamy sauce that's lighter than the original but just as indulgent-tasting. Ready in under 30 minutes and family-approved, this is the weeknight pasta upgrade everyone's talking about.
4 servings · Prep 10 min · Cook 20 min · Total 30 min
American · Italian · Dinner · Main Course
Ingredients
Open in recipe scaler →Main
12 oz fettuccine or pasta of choice
pasta of choice
1 tbsp kosher salt for pasta water
0.5 cup pasta cooking water reserved before draining; add more to loosen sauce
2 tbsp fresh parsley chopped
Sauce
2 cup full-fat cottage cheese
0.5 cup Parmesan cheese freshly grated, plus more for serving
4 cloves garlic minced
2 tbsp unsalted butter
0.5 tsp kosher salt
0.25 tsp black pepper freshly ground
0.25 tsp nutmeg freshly grated or ground
Equipment
Stovetop
Blender
Skillet
Pot
Measuring Cups
Spatula
Pan
Tongs
Grater
Colander
Instructions
- Bring a large #[Pot] of water to a boil and add ~[1 tablespoon] of @[Kosher Salt]. Cook the @[Fettuccine Noodles] according to package directions until al dente. Before draining, scoop out at least ~[½ cup] of @[Pasta Cooking Water] and set aside. Drain the pasta and set aside.
- While the pasta cooks, add the @[Cottage Cheese], grated @[Parmesan Cheese], @[Salt], @[Black Pepper], and @[Nutmeg] (if using) to a #[Blender]. Blend on high for ~[60–90 seconds] until completely smooth and creamy with no visible curds. Set aside.
- In a large #[Skillet] over ^[medium heat], melt the @[Butter]. Add the minced @[Garlic] and sauté for ~[1–2 minutes] until fragrant and just golden — do not let it brown. Reduce the heat to ^[medium-low], then pour in the blended @[Cottage Cheese] mixture. Stir well to combine with the @[Garlic] @[Butter]. Add ~[¼ cup] of the reserved @[Pasta Cooking Water] and stir until the sauce is smooth and gently simmering, about ~[2–3 minutes]. Add more @[Pasta Cooking Water] a splash at a time if the sauce seems too thick.
- Add the drained @[Fettuccine Noodles] directly to the #[Skillet] and toss well to coat every strand in the sauce. If needed, add a little more @[Pasta Cooking Water] to reach your desired consistency. Taste and adjust @[Salt] and @[Black Pepper]. Serve immediately, topped with extra @[Parmesan Cheese] and fresh @[Parsley].




