Classic Roasted Beef Tenderloin

Classic Roasted Beef Tenderloin

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  • Prep20m
  • Cook40m
  • Hands-off15m
Total time
1h 15m
Cook at
425°F
Internal temp
145°F
Doneness
Medium-Rare
Prep
20 min
Cook
40 min
Hands-off
15 min

Hands-off time is mostly rising, proofing, resting, or marinating—not counted in prep or cook.

Servings

Recipe written for 8 servings

Main

Herb Butter Rub

Pan Sauce

Garnish

Oven

Stovetop

Baking Dish

Aluminum Foil

Mixing Bowl

Skillet

Cast Iron Skillet

Paper Towel

Refrigerator

Wooden Spoon

Platter

Pastry Brush

Whisk

Spatula

Knife

Serving Platters (Large)

Pan

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Cast Iron Skillet (10 Inch)

Roasting Pan

Meat Thermometer

Fridge

4 days

Freezer

60 days

Reheat

OvenStovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 45–60 min

Remove the 3 lb beef tenderloin center-cut from the refrigerator 45–60 minutes before cooking to allow it to come to room temperature. This ensures even cooking throughout. Pat it completely dry with paper towels — a dry surface is essential for a good sear.

Uses

  • Beef Tenderloin
  • Beef Stock

If the tenderloin is untied, fold the thin tail end underneath and tie the roast with kitchen twine at 1.5-inch intervals. This creates a uniform thickness so the roast cooks evenly from end to end.

Uses

  • Beef Tenderloin

Season the tenderloin all over with 2 teaspoons 2 tsp kosher salt and 1 teaspoon 1 tsp black pepper freshly ground freshly ground, pressing gently to adhere.

Uses

  • Beef Tenderloin
  • Salt
  • Black Pepper

In a small mixing bowl, mix together the softened unsalted butter, minced cloves garlic minced, 1 tbsp fresh rosemary finely chopped, 1 tbsp fresh thyme leaves finely chopped, 1 tsp Dijon mustard, and 1/2 teaspoon 2 tsp kosher salt until well combined. Set aside.

Uses

  • Mixing Bowl
  • Unsalted Butter
  • Garlic
  • Rosemary
  • 3–4 min
  • 425°F
  • High

Preheat your oven to 425°F. Heat a large cast iron skillet over high heat until smoking hot, about 3–4 minutes. Add the 2 tbsp vegetable oil and swirl to coat.

Uses

  • Oven
  • Cast Iron Skillet
  • Vegetable Oil
  • 2–12 min

Carefully place the tenderloin in the skillet. Sear without moving for 2–3 minutes per side, turning to brown all four sides (about 10–12 minutes total). You want a deep mahogany crust all around. Use tongs to hold the roast on its sides if needed.

Uses

  • Skillet
  • Tongs
  • Beef Tenderloin

Remove the skillet from the heat. Using a pastry brush or spoon, coat the entire surface of the tenderloin generously with the herb 4 tbsp unsalted butter rub.

Uses

  • Skillet
  • Pastry Brush
  • Beef Tenderloin
  • Unsalted Butter
  • 20–30 min
  • Medium-Rare

Transfer the skillet directly to the preheated oven (or move the tenderloin to a roasting pan). Roast until a meat thermometer inserted into the thickest part reads 125°F for medium-rare, 130°F for medium. Begin checking at 20 minutes — total roast time is typically 20–30 minutes for a 3 lb roast.

Uses

  • Skillet
  • Oven
  • Roasting Pan
  • Meat Thermometer
  • Beef Tenderloin
  • 10–15 min

Transfer the tenderloin to a cutting board and tent loosely with aluminum foil. Let it rest for at least 10–15 minutes. The internal temperature will rise another 5°F during resting. Do not skip this step — it's what keeps the juices inside the meat.

Uses

  • Aluminum Foil
  • Beef Tenderloin
  • 1–2 min
  • Medium

While the roast rests, make the pan sauce: Place the skillet over medium heat (carefully — the handle will be hot). Add the smashed 4 cloves garlic minced and 1 tbsp fresh rosemary finely chopped sprig and cook for 30 seconds until fragrant. Pour in the ¼ cup dry red wine such as Cabernet Sauvignon (if using) and scrape up any browned bits from the bottom of the pan. Let it reduce by half, about 2 minutes.

Uses

  • Skillet
  • Worcestershire Sauce
  • Garlic
  • Rosemary
  • Red Wine
  • 4–5 min
  • Medium-High

Add the 1 cup beef broth low-sodium and 1 tsp Worcestershire sauce. Simmer over medium-high heat until the sauce reduces by about one-third and is slightly thickened, about 4–5 minutes. Remove the 1 tbsp fresh rosemary finely chopped sprig and 4 cloves garlic minced. Remove from heat and whisk in the cold 4 tbsp unsalted butter pieces one at a time until the sauce is glossy and silky. Season with 2 tsp kosher salt and 1 tsp black pepper freshly ground to taste.

Uses

  • Beef Tenderloin
  • Beef Stock
  • Worcestershire Sauce
  • Rosemary
  • Garlic

Remove the twine from the tenderloin. Slice into 3/4-inch to 1-inch medallions with a sharp knife. Arrange on a warm platter, spoon the pan sauce over the top, and garnish with chopped fresh fresh flat-leaf parsley chopped. Serve immediately.

Uses

  • Knife
  • Beef Tenderloin
  • Worcestershire Sauce
  • Flat Leaf Parsley
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

480

Cal

32g

Fat

2g

Carbs

42g

Protein