Baked Kale Chips

Baked Kale Chips

Snack
Mii

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  • Prep10m
  • Cook18m
Total time
28 min
Cook at
300°F
Prep
10 min
Cook
18 min

Servings

Recipe written for 4 servings

Oven

Baking Sheet

Parchment Paper

Mixing Bowl

Skillet

Paper Towel

Kitchen Towel

Salad Spinner

Knife

Pan

Jelly Roll (10x15)

Mixing Bowl (4 Quarts)

Fridge

1 day

Reheat

OvenAir fryer
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 300°F

Preheat your oven to 300°F. Line two large baking sheet with parchment paper.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper

Wash the 1 large bunch curly kale stems removed thoroughly, then dry it completely — this is the most important step. Use a salad spinner, then spread the leaves on a clean kitchen towel and pat dry. Any remaining moisture will steam the 1 large bunch curly kale stems removed instead of crisping it.

Uses

  • Salad Spinner
  • Curly Kale

Remove the tough center stems by folding each leaf in half and stripping the stem away, or simply cut along either side of the stem with a knife. Tear the leaves into roughly 2–3 inch pieces — they will shrink significantly in the oven.

Uses

  • Knife
  • Oven

Place the dry 1 large bunch curly kale stems removed pieces in a large mixing bowl. Drizzle the 1 ½ tbsp olive oil over the 1 large bunch curly kale stems removed, then use your hands to massage the 1 ½ tbsp olive oil into every leaf until each piece is lightly and evenly coated. You want a thin, even coat — not pooling 1 ½ tbsp olive oil.

Uses

  • Mixing Bowl
  • Curly Kale
  • Olive Oil

Sprinkle with ¼ tsp fine sea salt and ¼ tsp garlic powder (if using). Toss to distribute the seasoning evenly.

Uses

  • Sea Salt
  • Garlic Powder

Spread the 1 large bunch curly kale stems removed in a single layer across the two prepared baking sheet. Do not overlap the pieces — crowding is the number one cause of soggy chips. Use both racks of your oven if needed.

Uses

  • Baking Sheet
  • Oven
  • Curly Kale
  • 10–18 min
  • 300°F

Bake at 300°F for 10 minutes, then rotate the pans (swap top and bottom racks and turn each pan 180°). Continue baking for another 6–8 minutes, until the chips are completely crisp and dry but not browned. Watch them closely in the last few minutes — they go from perfect to burnt quickly.

  • 2–3 min

Remove from the oven and let the chips cool on the pans for 2–3 minutes — they will crisp up even further as they cool. Taste and add a touch more ¼ tsp fine sea salt if needed. Serve immediately for maximum crunch.

Uses

  • Oven
  • Sea Salt
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

80

Cal

6g

Fat

7g

Carbs

3g

Protein