Frittata de Espinacas y Feta

Frittata de Espinacas y Feta

Brunch
Chef Mii

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  • Prep10m
  • Cook22m
Total time
32 min
Cook at
375°F
Prep
10 min
Cook
22 min

Porciones

6

Receta escrita para 6 porciones

Oven

Stovetop

Mixing Bowl

Skillet

Toothpick

Whisk

Spatula

Pan

Mixing Bowl (4 Quarts)

Nevera

4 days

Recalentar

OvenMicrowaveStovetop

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 375°F

Preheat your Oven to 375°F. Position a rack in the center of the Oven.

Uses

  • Oven
  • 1 min

Crack the 8 huevos into a large Mixing Bowl. Add the ¼ cup leche entera, ½ tsp sal kosher, ½ tsp sal kosher, and ¼ tsp orégano seco. Whisk vigorously for about 60 seconds until the mixture is uniform and slightly frothy — this is what gives the frittata its fluffy texture. Set aside.

Uses

  • Mixing Bowl
  • 5 min
  • Medium

Heat the 2 tbsp aceite de oliva in a 10-inch oven-safe Skillet (cast iron or stainless steel works best) over medium heat. Add the diced 1 cebolla amarilla cortada en cubitos finos and cook, stirring occasionally, until softened and translucent, about 5 minutes.

Uses

  • Skillet
  • 1 min

Add the minced 3 dientes de ajo picados and ¼ tsp copos de pimienta roja (if using) and cook for 1 minute more, stirring constantly, until fragrant.

  • 2–3 min

Add the 5 oz espinacas tiernas picadas aproximadamente si las hojas son grandes to the Skillet in large handfuls, stirring and folding it in as each addition wilts down. Cook until all the 5 oz espinacas tiernas picadas aproximadamente si las hojas son grandes is wilted and any excess moisture has evaporated, about 2–3 minutes. Spread the spinach mixture evenly across the bottom of the pan.

Uses

  • Skillet
  • 3–4 min
  • Medium-Low

Reduce the heat to medium-low. Pour the egg mixture evenly over the 5 oz espinacas tiernas picadas aproximadamente si las hojas son grandes. Scatter the crumbled 4 oz queso feta desmenuzado and fresh 2 tbsp eneldo fresco picado aproximadamente (if using) evenly over the top. Let the frittata cook undisturbed on the Stovetop for 3–4 minutes, until the edges are just set but the center is still jiggly.

Uses

  • Stovetop
  • 10–13 min
  • 375°F

Transfer the Skillet to the preheated Oven. Bake for 10–13 minutes, until the center is fully set (it should not jiggle when you gently shake the pan) and the top is lightly golden. A toothpick inserted in the center should come out clean.

Uses

  • Skillet
  • Oven
  • 5 min

Remove from the Oven and let the frittata rest in the pan for 5 minutes — it will continue to firm up slightly as it cools. Run a flexible Spatula around the edges to loosen, then slice into wedges directly in the pan. Garnish with fresh 2 tbsp cebollino fresco cortado en rodajas finas, para decorar and serve warm or at room temperature.

Uses

  • Oven
  • Spatula
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

210

Cal

15g

Grasa

4g

Carbos

14g

Proteína