Vieiras Selladas

Vieiras Selladas

Principal
Chef Mii

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  • Prep10m
  • Cook6m
Total time
16 min
Prep
10 min
Cook
6 min

Porciones

4

Receta escrita para 4 porciones

Stovetop

Skillet

Cast Iron Skillet

Pie Dish

Paper Towel

Wooden Spoon

Plates

Pan

Tongs

Cast Iron Skillet (10 Inch)

Nevera

2 days

Recalentar

Stovetop

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 5 min

Pat the 1 ½ lb vieiras grandes de mar secas, músculo lateral removido completely dry on all sides using paper towels — this is the single most important step. Any surface moisture will steam the 1 ½ lb vieiras grandes de mar secas, músculo lateral removido instead of searing them, preventing a golden crust. Let them rest on a dry paper towel-lined plate for 5 minutes uncovered.

Season 1 ½ lb vieiras grandes de mar secas, músculo lateral removido generously on both flat sides with 1 tsp sal kosher and freshly ground 1 tsp sal kosher just before cooking. Do not season too early, as 1 tsp sal kosher draws out moisture.

  • 2–3 min
  • High

Heat a Cast Iron Skillet over high heat for 2–3 minutes until it is very hot — a drop of water should evaporate instantly on contact. Add the Neutral Oil and swirl to coat. The 2 tbsp aceite neutro como aguacate should shimmer and just begin to smoke.

Uses

  • Cast Iron Skillet
  • Neutral Oil
  • 1 min

Place the 1 ½ lb vieiras grandes de mar secas, músculo lateral removido in the pan flat-side down in a single layer, leaving at least 1 inch of space between each one. Do not crowd the pan — work in two batches if needed. Press each 1 ½ lb vieiras grandes de mar secas, músculo lateral removido gently with your fingertip for 2 seconds to ensure full contact with the pan. Do not move them.

  • 2–2 min

Sear undisturbed for 90 seconds to 2 minutes, until a deep golden-brown crust has formed on the bottom. You should see the edges turning opaque about one-third of the way up the 1 ½ lb vieiras grandes de mar secas, músculo lateral removido. If they're sticking, they're not ready to flip — give them another 20–30 seconds.

  • 1–2 min

Flip each 1 ½ lb vieiras grandes de mar secas, músculo lateral removido using Tongs in the same order you placed them. Immediately add the Cold Butter, smashed 3 cloves ajo ligeramente aplastado, and 4 piece ramitas de tomillo fresco to the pan. As the 3 tbsp mantequilla sin sal fría, cortada en trozos melts and foams, tilt the pan slightly and use a Wooden Spoon to continuously baste the 1 ½ lb vieiras grandes de mar secas, músculo lateral removido with the hot 3 tbsp mantequilla sin sal fría, cortada en trozos for 60–90 seconds.

Uses

  • Tongs
  • Cold Butter
  • Wooden Spoon
  • 3–4 min

The 1 ½ lb vieiras grandes de mar secas, músculo lateral removido are done when they are golden on both sides, feel slightly firm (but not hard) when pressed, and are opaque throughout with just a hint of translucency in the very center. Total cook time is about 3–4 minutes. Remove immediately to a warm plate — do not leave them in the pan or they will overcook.

Spoon any remaining pan 3 tbsp mantequilla sin sal fría, cortada en trozos over the plated 1 ½ lb vieiras grandes de mar secas, músculo lateral removido. Garnish with 1 tbsp perejil fresco picado finamente and serve immediately with 1 whole limón cortado en gajos wedges on the side. Scallops wait for no one — serve right away.

Uses

  • Scallops
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

260

Cal

14g

Grasa

5g

Carbos

28g

Proteína