干煎扇贝

干煎扇贝

主菜
Homii

Adapt this recipe

Preview a personalization for your household — then save or tweak further.

  • Prep10m
  • Cook6m
Total time
16 min
Prep
10 min
Cook
6 min
Recipe written for 4 servings

Uses your kitchen

炉灶

Small appliances

盘子

Cookware

平底锅

煎锅

铸铁煎锅

Bakeware

派盘

Fridge

2 days

Reheat

Stovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 5 min

Pat the 1 ½ lb 大海扇贝,干包装,侧肌已去除 completely dry on all sides using paper towels — this is the single most important step. Any surface moisture will steam the 1 ½ lb 大海扇贝,干包装,侧肌已去除 instead of searing them, preventing a golden crust. Let them rest on a dry paper towel-lined plate for 5 minutes uncovered.

Season 1 ½ lb 大海扇贝,干包装,侧肌已去除 generously on both flat sides with 1 tsp 粗盐 and freshly ground ½ tsp 黑胡椒,现磨 just before cooking. Do not season too early, as 1 tsp 粗盐 draws out moisture.

  • 2–3 min
  • High

Heat a cast iron skillet over high heat for 2–3 minutes until it is very hot — a drop of water should evaporate instantly on contact. Add the neutral oil and swirl to coat. The 2 tbsp 中性油,如牛油果油 should shimmer and just begin to smoke.

Uses

  • Cast Iron Skillet
  • Neutral Oil
  • Avocado Oil
  • 1 min

Place the 1 ½ lb 大海扇贝,干包装,侧肌已去除 in the pan flat-side down in a single layer, leaving at least 1 inch of space between each one. Do not crowd the pan — work in two batches if needed. Press each 1 ½ lb 大海扇贝,干包装,侧肌已去除 gently with your fingertip for 2 seconds to ensure full contact with the pan. Do not move them.

  • 2–2 min

Sear undisturbed for 90 seconds to 2 minutes, until a deep golden-brown crust has formed on the bottom. You should see the edges turning opaque about one-third of the way up the 1 ½ lb 大海扇贝,干包装,侧肌已去除. If they're sticking, they're not ready to flip — give them another 20–30 seconds.

  • 1–2 min

Flip each 1 ½ lb 大海扇贝,干包装,侧肌已去除 using tongs in the same order you placed them. Immediately add the cold butter, smashed 3 瓣 大蒜,轻轻拍碎, and 4 根新鲜百里香 to the pan. As the 3 tbsp 无盐黄油,冷的,切成块 melts and foams, tilt the pan slightly and use a wooden spoon to continuously baste the 1 ½ lb 大海扇贝,干包装,侧肌已去除 with the hot 3 tbsp 无盐黄油,冷的,切成块 for 60–90 seconds.

Uses

  • Tongs
  • Cold Butter
  • Wooden Spoon
  • Unsalted Butter
  • 3–4 min

The 1 ½ lb 大海扇贝,干包装,侧肌已去除 are done when they are golden on both sides, feel slightly firm (but not hard) when pressed, and are opaque throughout with just a hint of translucency in the very center. Total cook time is about 3–4 minutes. Remove immediately to a warm plate — do not leave them in the pan or they will overcook.

Spoon any remaining pan 3 tbsp 无盐黄油,冷的,切成块 over the plated 1 ½ lb 大海扇贝,干包装,侧肌已去除. Garnish with 1 tbsp 新鲜欧芹,细切 and serve immediately with 1 个柠檬切成楔形 wedges on the side. 1 ½ lb 大海扇贝,干包装,侧肌已去除 wait for no one — serve right away.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

260

Cal

Protein

28 g

43%

Carbs

5 g

8%

Fat

14 g

49%