Sopa de Guisantes y Menta

Sopa de Guisantes y Menta

Sopa
Chef Mii

Adapta esta receta

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  • Prep10m
  • Cook20m
Total time
30 min
Prep
10 min
Cook
20 min

Porciones

4

Receta escrita para 4 porciones

Stovetop

Blender

Saucepan

Mixing Bowl

Skillet

Freezer

Wooden Spoon

Immersion Blender

Lid

Measuring Cups

Spatula

Knife

Pan

Ladle

Cutting Board

Saucepan (1 Quart)

Ziploc Bag (Pint Size)

Nevera

3 days

Congelador

90 days

Recalentar

StovetopMicrowave

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 7–8 min
  • Medium

Melt the 2 tbsp mantequilla sin sal in a large Saucepan over medium heat. Add the chopped 1 cebolla finamente picada and 2 tallos apio finamente picados and cook gently, stirring occasionally, for 7–8 minutes until softened and translucent — don't let them brown.

Uses

  • Saucepan
  • 1 min

Add the minced 2 dientes ajo picados and cook for 1 more minute, stirring constantly, until fragrant.

  • Medium-High

Pour in the Vegetable Stock and bring to a gentle boil over medium-high heat.

Uses

  • Vegetable Stock
  • 3–4 min

Add the frozen 4 cups guisantes congelados no es necesario descongelar straight from the Freezer. Return to a simmer and cook for 3–4 minutes, just until the 4 cups guisantes congelados no es necesario descongelar are tender and bright green. Do not overcook — this preserves the vibrant colour and fresh flavour.

Remove the pan from the heat. Add the fresh ½ cup hojas de menta fresca ligeramente empacadas, más extra para decorar leaves, 2 tbsp mantequilla sin sal, 1 tsp sal, and ½ tsp azúcar (if using). Stir to combine.

Using a Blender or Immersion Blender, blend the soup until completely smooth and silky. If using a Blender, work in batches and leave the lid slightly ajar (covered with a folded tea towel) to allow steam to escape safely.

Uses

  • Blender
  • Low

Return the blended soup to the pan over low heat. Taste and adjust seasoning with more 2 tbsp mantequilla sin sal and 1 tsp sal as needed. If the soup is too thick, stir in a splash of hot water or extra Vegetable Stock to reach your preferred consistency.

Uses

  • Vegetable Stock

Ladle into warm bowls. Swirl a tablespoon of 4 tbsp crème fraîche into each Mixing Bowl, drizzle with a little 2 tbsp aceite de oliva virgen extra para rociar, and scatter a few fresh ½ cup hojas de menta fresca ligeramente empacadas, más extra para decorar leaves over the top. Serve immediately with pan crujiente para servir al lado.

Uses

  • Crème Fraîche
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

185

Cal

7g

Grasa

24g

Carbos

8g

Proteína