Bacalao con Limón y Hierbas

Bacalao con Limón y Hierbas

Principal
Chef Mii

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  • Prep10m
  • Cook15m
Total time
25 min
Cook at
400°F
Prep
10 min
Cook
15 min

Porciones

4

Receta escrita para 4 porciones

Main

Lemon-Herb Butter

Garnish

Oven

Baking Dish

Mixing Bowl

Skillet

Paper Towel

Fork

Wooden Spoon

Whisk

Pan

Baking Dish (9 x 13)

Mixing Bowl (4 Quarts)

Dipping Fork

Meat Thermometer

Nevera

2 days

Recalentar

OvenStovetopMicrowave

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 400°F

Preheat your Oven to 400°F. Lightly grease a Baking Dish large enough to hold all 4 fillets in a single layer without overlapping.

Uses

  • Oven
  • Baking Dish

Pat the 4 filetes de bacalao de aproximadamente 6 oz cada uno, secados con palmaditas completely dry with paper towels — this is key for a good texture and helps the 3 cucharadas de mantequilla sin sal derretida sauce cling to the fish. Season both sides lightly with 0.75 cucharadita de sal kosher and 0.75 cucharadita de sal kosher, then arrange them in the prepared Baking Dish.

Uses

  • Baking Dish

In a small Mixing Bowl, whisk together the melted 3 cucharadas de mantequilla sin sal derretida, 2 cucharadas de aceite de oliva, minced 3 dientes de ajo picados, 1 limón rallado y exprimido (aproximadamente 3 cucharadas de jugo), 1 cucharadita de ralladura de limón del limón anterior, 2 cucharadas de perejil fresco finamente picado, 1 cucharada de eneldo fresco finamente picado (if using), dried 1 cucharadita de orégano seco, 0.25 cucharadita de pimentón dulce o ahumado, 0.75 cucharadita de sal kosher, and 0.75 cucharadita de sal kosher until combined.

Uses

  • Mixing Bowl

Spoon and spread the lemon-herb 3 cucharadas de mantequilla sin sal derretida evenly over the top of each fillet, making sure every piece is well coated. If using 1 limón rallado y exprimido (aproximadamente 3 cucharadas de jugo) slices, lay 1–2 thin slices on top of each fillet.

Uses

  • Cod Fillet
  • 12–15 min

Bake uncovered for 12–15 minutes, depending on the thickness of your fillets. The fish is done when it flakes easily with a fork and is opaque all the way through. A 1-inch thick fillet takes about 15 minutes. Do not overbake — cod turns dry and rubbery quickly.

Uses

  • Cod Fillet
  • 2 min

Remove from the Oven and let rest for 2 minutes. Spoon the pan juices over the fillets, scatter with fresh 2 cucharadas de perejil fresco finamente picado, and serve immediately with your choice of sides.

Uses

  • Oven
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

265

Cal

13g

Grasa

3g

Carbos

34g

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