柠檬草药鳕鱼

柠檬草药鳕鱼

主菜
Chef Mii

改编此食谱

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  • Prep10m
  • Cook15m
Total time
25 min
Cook at
400°F
Prep
10 min
Cook
15 min

份量

4

食谱原写为 4 份

Main

Lemon-Herb Butter

Garnish

Oven

Baking Dish

Mixing Bowl

Skillet

Paper Towel

Fork

Wooden Spoon

Whisk

Pan

Baking Dish (9 x 13)

Mixing Bowl (4 Quarts)

Dipping Fork

Meat Thermometer

冰箱

2 days

加热

OvenStovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 400°F

Preheat your Oven to 400°F. Lightly grease a Baking Dish large enough to hold all 4 fillets in a single layer without overlapping.

Uses

  • Oven
  • Baking Dish

Pat the 4 cod fillets (每片约6盎司,擦干) completely dry with paper towels — this is key for a good texture and helps the 3 tbsp unsalted butter, 融化 sauce cling to the fish. Season both sides lightly with ¾ tsp salt and ¾ tsp salt, then arrange them in the prepared Baking Dish.

Uses

  • Baking Dish

In a small Mixing Bowl, whisk together the melted 3 tbsp unsalted butter, 融化, 2 tbsp olive oil, minced 3 cloves of garlic, 切碎, 1 lemon juice, 削皮 (约3汤匙果汁), 1 tsp lemon zest, 削皮 (来自上述柠檬), 2 tbsp parsley, 细切,新鲜, 1 tbsp dill, 细切,新鲜 (if using), dried 1 tsp oregano, ¼ tsp paprika, 烟熏, ¾ tsp salt, and ¾ tsp salt until combined.

Uses

  • Mixing Bowl

Spoon and spread the lemon-herb 3 tbsp unsalted butter, 融化 evenly over the top of each fillet, making sure every piece is well coated. If using 1 lemon juice, 削皮 (约3汤匙果汁) slices, lay 1–2 thin slices on top of each fillet.

Uses

  • Unsalted Butter
  • Cod Fillet
  • Lemon
  • Lemon Zest
  • 12–15 min

Bake uncovered for 12–15 minutes, depending on the thickness of your fillets. The fish is done when it flakes easily with a fork and is opaque all the way through. A 1-inch thick fillet takes about 15 minutes. Do not overbake — cod turns dry and rubbery quickly.

Uses

  • Cod Fillet
  • 2 min

Remove from the Oven and let rest for 2 minutes. Spoon the pan juices over the fillets, scatter with fresh 2 tbsp parsley, 细切,新鲜, and serve immediately with your choice of sides.

Uses

  • Oven
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

265

13g

脂肪

3g

碳水

34g

蛋白质