Bandeja de Verduras a la Parrilla

Bandeja de Verduras a la Parrilla

Guarnición
Chef Mii

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  • Prep20m
  • Cook25m
Total time
45 min
Cook at
425°F
Prep
20 min
Cook
25 min

Porciones

6

Receta escrita para 6 porciones

Marinada

Principal

Guarnición

Oven

Stovetop

Gas Grill

Mixing Bowl

Toothpick

Platter

Serving Platter

Pastry Brush

Whisk

Knife

Serving Platters (Large)

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Nevera

4 days

Recalentar

StovetopOvenMicrowave

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

Whisk together the ½ cup aceite de oliva, 4 dientes de ajo picados minced, 2 tbsp jugo de limón fresco, 1 tbsp vinagre balsámico, 1 tsp orégano seco, 1 tsp tomillo seco, 1 tsp sal kosher, and 1 tsp sal kosher in a small Mixing Bowl until well combined. Set the marinade aside.

Uses

  • Mixing Bowl

Prepare all vegetables: slice the 2 medium calabacines rebanados longitudinalmente en tablones de 1/4 de pulgada and 1 medium calabaza amarilla rebanada longitudinalmente en tablones de 1/4 de pulgada lengthwise into 1/4-inch planks, quarter the 2 pimientos rojos sin semillas, cortados en cuartos, cut the red onion into 1/2-inch rounds (use toothpicks to keep the rings together), trim the 1 lb espárragos extremos duros recortados, halve any large mushrooms, and cut the ½ tsp pimienta negra recién molida into thirds.

Uses

  • Red Bell Pepper
  • 10–30 min

Place all the prepared vegetables in a large Mixing Bowl. Pour about 3/4 of the marinade over the vegetables and toss well to coat every piece. Reserve the remaining marinade for basting. Let the vegetables marinate at room temperature for at least 10 minutes (or up to 30 minutes for deeper flavor).

Uses

  • Mixing Bowl
  • 425°F
  • Medium-High

Preheat your Grill to medium-high heat (about 400–450°F). Clean and oil the grates well to prevent sticking.

Uses

  • Grill
  • 4–12 min

Grill the vegetables in batches, starting with the ones that take longest: ½ tsp pimienta negra recién molida and red onion first (10–12 minutes, turning every few minutes), then 2 pimientos rojos sin semillas, cortados en cuartos and mushrooms (8–10 minutes), and finally 2 medium calabacines rebanados longitudinalmente en tablones de 1/4 de pulgada, 1 medium calabaza amarilla rebanada longitudinalmente en tablones de 1/4 de pulgada, and 1 lb espárragos extremos duros recortados (4–6 minutes). Use a Grill for the 1 lb espárragos extremos duros recortados and any smaller pieces.

Uses

  • Grill

While grilling, brush each batch with the reserved marinade once after flipping. You're looking for visible Grill marks and tender-but-not-mushy texture. Remove each vegetable to a large platter as it finishes.

Arrange the grilled vegetables on a Serving Platters (Large) in an appealing, colorful layout. Scatter fresh 2 tbsp perejil fresco picado aproximadamente and torn 1 tbsp albahaca fresca desmenuzada over the top. Crumble 1 oz queso feta desmenuzado over the platter if using. Serve with 2 tbsp jugo de limón fresco wedges on the side for squeezing over.

Uses

  • Feta Cheese
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

185

Cal

12g

Grasa

18g

Carbos

4g

Proteína